“I don’t need to go to the psychologist because I’m not crazy. ” How many times have we heard this phrase in a conversation with friends, with a partner or on television, as an excuse not to go to the psychologist?
If we go to a lawyer to advise us on legal issues or the doctor when we cough, why not consult a psychologist when we don’t know how to handle certain situations, are stressed, or have family problems?
- It doesn’t all come down to madness.
- Psychology influences and can improve today all areas and contexts of the person.
- However.
- Although it is increasingly appreciated.
- The consultation of a psychologist is still strongly stigmatized.
- People create endless excuses not to go to the psychologist.
- But what are the most used?.
There’s always time for health. And if you don’t, it’s because you’re investing your time in other things that may not be as important, it’s highly recommended to cultivate your mind and body to maintain good mood and improve performance in daily tasks.
For this it is very useful to plan, especially if you have children, if we buy twice a week we can only go to the supermarket once and spend the other day alone, this time, saved?Can you invest in going to the doctor, exercising, taking a relaxing bath, reading, walking?
If you talk to a friend about your relationship problems, she’ll advise you from a subjective point of view. A friend is not a psychologist; a psychologist, on the other hand, is not a counselor either. While it is true that a person’s social network is a protective factor against certain disorders, ventilation is sometimes not enough.
It is precisely the relationship between the patient and the psychologist that gives objectivity and professionalism to the process, the therapist does not judge, censor and maintains absolute confidentiality with what the person shares and above all proposes solutions.
Oh, okay! No one can endure this discomfort all the time, 24 hours a day, even if we are going through a particularly painful period, however, even if it does not manifest, it does not mean that it is not, it remains dormant until something triggers it.
Shall we go to the doctor when we have so much joint pain that we can’t even get out of bed?Isn’t it better to know that we’re suffering from fibromyalgia as soon as possible so we can treat it instead of looking?For excuses not to go to the psychologist? If we can’t control anxiety, we have to learn how to do it, in that sense it’s better now than after.
The passage of time helps to reduce the “heat of the moment”, that is, it allows us to observe the difficulties from different angles and / or mask the pain. But, unfortunately, the passage of the years has no therapeutic properties.
In fact, many times the time, instead of calming down, makes our problem chronic, something that could have been solved in a few months has harassed us for years or decades because instead of looking for a solution, we’re throwing it under the carpet.
It is obvious that not everyone has the same purchasing power, but everyone manages the resources at their disposal, we often pay more than 1,000 reais on a mobile, but in health we don’t want to spend much.
While the financial problem is serious, there are now some foundations and NGOs offering free psychological help. Online consultation is also a way to reduce costs for both the patient and the professional.
The psychologist’s work has little to do with prescription drugs, his work is essentially therapeutic. It is the psychiatrist who administers the medicines to patients.
Medications should not be a cause of stigma, as they are essential for the treatment and improvement of various disorders. If one of our glands does not work properly, it needs to be rebalanced. Otherwise, it can alter our emotions, appetite, sleep and sexual desire.
If psychologists believed it, their profession would cease to exist: they would believe that people are not able to learn or evolve, no further from reality. With effort and perseverance everything can be changed, the only obstacle that slows our development is the one that we impose ourselves on.
When what we want to change is a characteristic of the personality, such as introversion, the change is more complex because it is deeply ingrained in the person’s life, but it is not impossible.
Everyone has their own experiences, opinions, beliefs, customs and feelings and, as our mothers and grandmothers said, comparisons are often abhorrent, an idea based on the bad experiences of others is not an idea, it is a prejudice.
However, as in all professions, not all psychologists are good or have as priority the good of the patient, which does not mean that most professionals are not good.
All these reasons not to go to the psychologist hide shame and fear. Too bad there’s still a lot of prejudice about going to the psychologist: others will say or think I’m “very strange. “And the fear of pain and suffering.
People don’t want to expose themselves emotionally. We’re afraid to relive what hurts us so much, but sometimes we don’t realize that the pain we’re trying to escape from is the same as the pain we experience every day as we want to silence it.
Have you ever said out loud what you think made you feel better, more relieved?Imagine how great it would be if I could talk about everything that’s paralyzed him for so many years. That day, you’ll tell your psychologist: why didn’t I come earlier?