The relationship you have with your body is not as obvious as you think, this link, so obvious and essential, is often left behind, despite its importance, the body seems to be such an obvious reality for some that it does not deserve any reflection exercise . or conscience. But that’s not the case.
Many times, the relationship you have with your body is instrumental or functional, instrumental when the person takes it as a way to generate some impact on others, then you take care of yourself, love you, or get beautiful to be attracted to yourself. The opposite may also happen: you hide from the eyes of others or you don’t take care of yourself because you don’t have a good idea of yourself in this area.
“The secret to good health is that the body moves and the mind rests. “Vincent Car-
The relationship you have with your body can also be simply functional, you remember it when you feel pain or when you get sick, while you’re healthy you forget that it’s a constantly active organism and that everything you do, feel and think has a biological place in it.
Some people have a distant relationship with their bodies. They do not explore it, they do not know it, and they can also feel some contempt or apprehension towards it, people who have this problematic connection can belong to two extremes: those who are excessively modest and attentive to their body, and those who are fundamentally indolent with their own bodies.
People who become obsessed with their body are often very concerned, especially emphasizing the issue of cleanliness and fear of germs, they do not tolerate the natural smells of sweat, urine or faeces, they do not see them as natural smells, but as a warning. His modesty with cleanliness sometimes reaches the extreme, in this case the body is territory of combat and expression of an unresolved psychological conflict.
At the other end are those who make apathy a norm, a sign of mental problems is extreme carelessness with body hygiene and with the body in general, the person does not bathe, changes clothes, smells bad and does not care, there is something that occupies the mind so obsessively that the body goes into the background. If your relationship with your body is one of these two categories, you definitely need help.
Emotions are neither positive nor negative in themselves, but some of them cause more alterations in the body, by alteration we mean the activation of processes that alter normal balance, these emotions are anger, sadness and anguish, in addition to their combinations or deviations: frustration, stress, intolerance, etc. All these emotions are a response to stimuli perceived as threatening, that is, perceived in this way, although they are not necessarily perceived.
Your emotional world has a great influence on your relationship with your body, there is extensive literature showing that emotions help restore organic balance in some cases, or facilitate the emergence of disease-inducing mechanisms in others. he found that anxiety is one of the most common companions of different diseases, particularly infectious and autoimmune diseases.
Anxiety has also been shown to negatively influence surgical procedures. In turn, what is called “stress”? tends to disrupt the body’s normal recovery processes. The secretion of hormones during stress episodes increases the conditions for the progression of certain types of diseases, such as cardiovascular diseases. They also depress the immune system, which helps develop other diseases.
For many people the effect of emotions on their body goes unnoticed, they do not notice, for example, that their rhythm is increasing, that their breathing is changing, they also ignore changes in temperature, the tension of certain muscles or the acceleration of breathing. certain processes. Your relationship with your body involves asking how sensitive and aware of the changes that occur in your body. Your answer can give you an idea of the quality of this link.