“You’re very sensitive, you always take things to the extreme. ” This is undoubtedly one of the most common phrases that many people hear every day. This message comes in many ways: there are those who find it uncomfortable and even painful, and there are those who, on the contrary, even doubt themselves, wondering if they really lose control.
Words can do us more harm than any weapon, we know that, that is, we add another factor that is no less important: how we interpret certain messages, someone utters a phrase that is not expected, a series of words that catch us. guards and we don’t know how to treat or digest.
“I don’t care what you say about me, do I care what you share with me?. ?Santosh Kalwar-
“You’re very sensitive. Can’t we tell you anything, are you still exaggerating?As curious as it may seem, this message is one of the most repeated in many of our relationships and, on the other hand, one of those that affects us the most.
The reason why this construction of adverbs, verbs, names and articles negatively impacts our minds is by a very simple fact: they invalidate our emotions, a block of this caliber affects even our thoughts, making us wonder if we really have a problem.
So we need to understand what’s behind that sentence, what the person who says it really thinks, and what you should do in those situations.
Ana just went out for coffee with her mates. In the middle of the conversation, just when I explained that in recent months he hasn’t been in tune with his boss and that it’s been hard to achieve the proposed goals, is one of your teammates telling you this?Stop, you’re the favorite, the thing is, you’re very sensitive and you take everything to the extreme
After hearing this, Anne was silent. Now, after leaving the cafeteria with his head down and thinking, he tries to deal with the comment with a little more calm, he knows that he got sick and that this message hurts for an obvious reason: the relationship with his boss is very tense. they don’t agree with the same things and their work takes a lot. This comment hurt because his colleague could not be receptive to any real concerns.
This example is something that most people can find familiar, but one thing that can also happen is the fact that we get to doubt ourselves, do I see things where they don’t exist?, what if I really lose control?Before reaching this conclusion, consider the following ideas.
First of all, we should clarify an important fact 😕 Be very sensitive, this does not mean that you are “very sensitive”. The two things can be very different.
Therefore, there are those who see exaggerated behaviors in completely normal emotional patterns, what happens is that this emotion or this style of personality is not always understood by our listeners.
Each person reacts differently to the same event, each has a particular way of understanding and feeling the world, and even of living life, when someone tells us that we are too intense, too happy, too sensitive or too emotional, it is a way of saddening our personality, of invalidating our way of being.
The word? Here is a negative connotation and therefore it would be wiser to use other terms and a different type of discourse. Instead of using the phrase “you’re very sensitive,” ideally choose more and more productive language:?I see it affects you, how are you going to fix it? How can I help ??.
Since we do not hear this last message as much as we would like, it is necessary to make a simple personal observation when someone calls us “hypersensitive”. Being sensitive, seeing the world from an emotional point of view is not a negative thing, we are just reprehensible. Is that what we are, what we’ve always had, and that’s how we feel?
Don’t let a bad line from someone who is not yet able to figure out how much you are really affecting yourself.