The spirit appears to many as a real battlefield.
We never realize that this battle will never end: it is not the place where everything can be solved, nor does the mind want its activity stopped.
“To the mind, a problem is like a bone for a dog
This is the first important concept you may never have realized: you’re not your mind.
To understand it we can illustrate it with an example: imagine a chessboard in which the white part symbolizes the kind part of your mind and the black part symbolizes the opposite, then we find the different pieces as pawns (thoughts), kings and queens (feelings and intuitions), horses (memories)?Etc.
Sometimes, as in a game of chess, you can play very intense and complex games with all these elements, the important thing is to remember that the board of directors that supports all this is you, something that is always constant.
Moreover, the fact that the mind is biologically designed to detect dangers does not mean that it continuously warns us.
Dangerous situations in his life put him on alert to a signal; but there’s no reason to let fear overwhelm you.
Don’t give your mind room for weeds (bad thoughts) to emerge, but don’t try to ignore them or continually replace bad thoughts with good ones.
It will be a grueling task and you will only get the opposite effect: you will pay attention to your inner life, but you will neglect the actions of your real life, just try to change your activities and habits in the form of thoughts.
It may not give your mind a chance to stop thinking the way it hurts, for example:
? Your mind says you’re really bad, if you leave, it’s going to be a disaster and you better stay home. So you’re not looking for anything real that makes your message more than an idea in your head and not an intrusion into your life. Just believe without looking for alternatives.
? Another example is that when you’re tired of thinking or feeling this, however, you keep reading the same books, you still identify with people who don’t contribute to anything and who do a job that doesn’t satisfy you, that is, you keep doing more.
However, in the end you will end up believing everything your head tells you, without looking for other alternatives and settling in, but will doing more of the same not give different results?
There are times when laziness to act in our lives and make decisions is the first step for feared mental disorders to find a place to develop.
Then talk to your mind about being unique in the feelings, passions, language, and actions you are.
Let’s say you take that into account. And who wants to be happy with that.
What you can’t ask for is to stop your activity, because that would involve drowning your own nature, and the mind is your ally, not your enemy.
Thank you for the balance that comes in many situations of your life so as not to make bad decisions, for the complexity that has made your life moments of absolute splendor.
But explain that you also need calm to contemplate things without any interest in getting tested, he simply wants to accept her presence and wants her to accept hers, because together they can reach maturity.
In the end, you have forever; so that they can forget the past and build a real relationship, which inspires them to realize great dreams.
Isn’t it time to build a real future together?