Anxiety is a state of mind in which we anticipate unpleasant and even unpredictable facts and consequences, it is a journey into the future that, in a way, incapacitates us to fully live the present and divert some of our mental resources, in search of a solution to what is often only a possibility.
It is very common for concern to take precedence over our thoughts, and we?the same subject relentlessly.
- Often.
- Anxiety can cause physical symptoms such as dizziness.
- Headache.
- Hair loss.
- Skin problems.
- Etc.
- The body speaks and asks us to stop ruminating like animals.
- Put the cards on the table and face the real problem.
- Forget the imaginary and distressing scenes we create in our minds.
Although it may seem easy, getting rid of worries is an overwhelming task, they are invasive, they care for us and they sour our present.
The good news is that we have a powerful force called “will. “Through it, we can decide how to feel and how to act.
Through our ability to direct our thoughts, we can dismiss the concerns of our minds. It’s a difficult weapon to use because we don’t have much practice, but if we want to fight a powerful opponent like worry, we have to learn to use it consciously to make it work in our favor.
Anxiety may seem beneficial, but it’s not. We have learned that those responsible care for and, through their concerns, are able to solve their problems more effectively.
In fact, the only thing that can solve our problems is to control our thoughts to deal with concerns. If problems are insoluble, concerns will not help find a solution; If it’s something we can solve, move on.
Worrying in advance does not prevent something from happening or not, we are so concerned about the future and forget to live in the present.
It is not uncommon for anxiety to have a positive connotation, many people think that what is not about us is not important to us, it is not true. We often find a solution to what others think should worry about or simply accept that there is no solution and assume that we have to live with the problem.
We can control our minds and anxiety is part of it, forget about fearing that unpleasant events will happen in the future, if they have to arrive, they will happen anyway, and it is better to take care of them at the right time.
Here are some tips to get rid of worries and anxiety
We are often trapped in the past by something that has happened, that we cannot change and feel guilty, or we are concerned that something bad could happen to us or the people close to us and we feel anxious.
Either way, we forget about the present, which is our only reality. Use your willpower to live in the present, engage in a conversation, look around, and focus on what you’re doing right now. We cannot think of two things at the same time; if you focus on the here and now, you won’t be able to worry about the future.
Very unpleasant things can often happen and change our lives completely, but we still have to move on. Of course, not all concerns come true, but there is a possibility, so accept that unpleasant events can occur and that you can deal with them and survive.
If we accept that the worst can happen, then we have nothing to lose and that reassures our souls.
As we have already mentioned, the only solution that exists is to deal with the problem, analyze what the solutions are, if there really is a solution. Write on a piece of paper all the solutions that go through your head and analyze the ones that are most. probable or not.
After that, choose a solution and put it into practice. If you can solve the problem, that’s fine; Otherwise, look for another solution until you get the expected result.
Being busy is a good way to free your mind from the ghosts that scare you away, choose one or more activities you like, occupy your mind and it will be very difficult for you to think about problems.
The possibility that you’re so afraid is unlikely to happen, so learn to handle the odds. Don’t confuse possible with probable, because they’re not synonymous. Think about the number of flights that occur each day and the number of plane crashes that occur each day. A plane crash is possible, but not likely, for example.