“Is concern the feeling that immobilizes us in the present for things that may happen in the future?Wayne Dyer, when we care about something that hasn’t happened yet, we use all our efforts to try to predict something that may not even happen. “Thus, we keep our minds occupied with negative thoughts, which in turn attract only more negative thoughts; when it concerns us, we stop living the present in fullness and, moreover, we hinder current experiences with our pessimistic vision. Our concerns are about things we have no control over. We can worry as much as we want, but that won’t lead to a solution to the problem. Most of the time, what worries us too much turns out not to be so horrible. as we imagined.
Too much worry is actually anxiety, fear of the unknown and the future; In this way, concerns affect both physical and emotional health and can lead to stress and anxiety disorders. When we live regularly concerned, we stay alert all the time, living in a state of permanent danger that should only occur in certain situations, not most of the time, so we gradually lose the ability to act normally, believing that life is dangerous, without thinking and enjoying the good things it has to offer. Every situation experienced becomes a conflict or problem to be resolved, including the most insignificant obligations.
- We need to know how to differentiate between the desire to plan for the future.
- When we make plans for the future.
- What we live in the present helps to improve that future.
- But when we are concerned.
- The present is immobilized by something that we believe could happen in the future.
- That is.
- The difference is very clear.
It is important that we recognize uncertainty as a natural part of life, that fear of the unknown, so discussed by us, that sometimes incapacitates us, is part of our process of natural development, because we cannot know for sure everything that is to come. Then accept the uncertainty. Change your perspective. Don’t dwell on negative thoughts or concerns about the future, keep in mind that no way you try you won’t be able to solve anything, focus on the present and start controlling your mind effectively, so you can control your destiny. .
It will take you a while to master the situation, but as Robin Sharma says in one of his works, the spirit is a magnificent servant, but he is a terrible master, if you only think of negative things it is because you have not. You took care of your mind and didn’t take the time to train her to think about good things?Let yourself live the present, select your thoughts and start living now without fear.