We often have negative thoughts about loneliness. Most of them are influenced by unpleasant experiences and irrational beliefs about the possibility of “being alone. “If we don’t solve this, we can realize that loneliness becomes unbearable to us.
Thus, when we feel alone or think that loneliness will be our companion of life, discomfort will overwhelm us, then we will feel pressured and begin to feel a certain sense of suffocation that will make us make less accurate decisions. The solution is to act.
- How do we feel about loneliness?Identifying what our emotions and feelings are when we feel alone is very important to free them and prevent them from hurting us.
- If we ignore them they will not disappear.
- But they will remain within us becoming toxic and creating an even greater void in us.
To identify how we feel and how we feel right now, we can make an emotional diary in which we highlight the feelings, feelings, and emotions we feel when we are alone. Another option is to write a letter to someone describing how we feel, talk to someone you trust, or just ask for professional help.
At first we will use the excuse of “I don’t have time” because perceiving and looking at what is hurting us is difficult and that is why we avoid it, however, this will allow us to let go of what makes us so bad. and finally accept it. A very important, if not crucial, step.
Once we identify what makes us feel alone, it is necessary to stop all the attitudes that feed this situation, for example, can we separate ourselves from our closest family and friends, isolate ourselves by the discomfort we feel?Because it’s one thing to be alone, and another to help grow loneliness and not leave us.
We must make an effort to open ourselves up to new friendships, leave relationships that increase this sense of loneliness, and say “yes?”Invitations with which we refuse to feel completely satisfied. So let’s ask ourselves, “If I didn’t feel that way If the answer is “yes,” we’ll make an effort.
What beliefs affect us when loneliness becomes unbearable?Maybe we think being without a partner is a failure, that we’re going to be single, that we can’t have anyone by our side, that doing things alone is a disgrace?
The only way to fight is to accept and do the opposite, do we think it’s a shame to go to coffee or movies alone?We will discover that we are not the only ones to do so and we will also realize that we can feel very good.
Why not start looking for other trades? We can work 8 hours and think we’re pretty busy, but when we go home and we’re alone and un plans, we can torment ourselves with irritating thoughts around loneliness, so let’s start with a hobby we’ve always wanted to have or sign up for. in a gym to go to a zumba class after leaving work.
Doing different things will help us grow and grow as people; In addition, it will also allow us to meet new people and realize that in reality, we are not as alone as we think!We must be active in coping with sadness and realize that we depend not on anyone to be happy.
Let’s start by questioning our beliefs, let’s not compare ourselves to what others do and do what we want, without relying on other people who may or may not participate in our projects, it is our pleasure and happiness that is at stake. The best, we deserve to feel good and happy also alone, and not only when there are people around us or when we have a partner.