Sometimes it seems so hard to focus on what we’re doing that it would be better to leave the office or leave the task we were doing for another day.
When we’re not motivated or focused, does everything seem two or three times harder?We stop every two minutes, sigh and try to feel the urge to continue?But it seems like he’s going on vacation sometimes.
- When we want to achieve a goal and cannot concentrate.
- We not only feel anxious and sad.
- But we also increase our levels of anxiety and stress.
Motivation is the fuel we need to drive our behavior, the engine that helps us move forward, a key piece of the puzzle we call ‘project’, it also serves to be more productive, creative and even happy.
So why is it so hard to stay motivated and so easy to get lost?
This metaphor is very interesting and corresponds to the situation, of course when we do not pay attention to what we do it takes longer to complete and not only that, will the remaining problems accumulate and accumulate?
But instead of this becoming a new challenge for us, we look at the number of roles or the list of tasks to be performed and it’s very difficult to move forward and start working properly.
Demotion is often related to a lack of interest in achieving the goal, or to the fact that we have not correctly determined the objective to be achieved.
Here are the main reflections that lead us to demotion and talk about how we can combat them, but to all this we will have to add persistence:
? Fear: While you may think you’re sure of your goals, you can dive into them and realize you’re shaking with fear. If we have to explore new territories and get out of the?Comfort zone? We can all feel that feeling.
You’ll feel like you’re going to take a step into the void and therefore you don’t want or can’t move on, it’s a way to get out of the way. To prevent this from happening, it is necessary to detect fears and devise a strategy that allows you to go step by step, progressing slowly but safely.
Plan your goals!
? The wrong goals: as we have already said, if the objectives are unclear or if we do not agree with them, it may be more difficult for us to fulfill the tasks assigned by others or by ourselves.
If you’re getting harder and harder to focus on work, it may be because you’re not in tune with company values or prefer to be somewhere else.
Consider what goals to achieve and, if they weren’t the ones you’d like, can you still give one?Medium? To meet your needs.
? The excess of the future: it means that if you’re too obsessed with what’s going to happen tomorrow, you’ll never be able to take care of the things of the present.
While you’re doing an activity, your mind needs to be focused on it and nothing else, if on the contrary you think about the shopping list, the weekend, household chores, the date you will receive your payment, the receipt next week, in the afternoon interview, it will be very difficult to stay motivated.
Remember that what you do in the present should serve to achieve what you will do next, if you have much to do after your workday, get to work and fulfill your obligations!wish.
? Fatigue: There are times when we can’t focus on anything but the anxiety of being on the beach, on the mountain or sleeping late, the demotion comes when we are very tired.
We’ve been accumulating pressure for a long time! Sleeping well is the best advice in these cases. Let the brain avoid so much information saturation. You’ll find it easy to concentrate and have time to move quickly. Your days off will come sooner than expected!