Prejudice is always an obstacle to seeking specialized assistance, although we live in a more open society, there are still those who think that someone looking for a psychologist is crazy or has a mental problem, contrary to popular belief, no one should be crazy to do therapy, or go to the psychologist whenever we have a problem to solve. Psychological help should be sought when we need advice to overcome difficult times and move on. Psychology can really help people live better, because their main goal is self-knownness.
Negative feelings are present in the lives of all human beings, loneliness, sadness, fatalistic ideas about the future, fears, low self-esteem, etc. , affect our daily lives. When we do not believe in ourselves, we doubt our value, we do not consider that there is something good in ourselves, we compromise all areas of our lives.
- A psychologist can help you in situations such as substance abuse.
- Alcohol.
- Tobacco or any substance that affects our body.
- As well as food or sexual problems.
- In such cases consultation with the psychologist may complement the treatment of other doctors and specialists.
The loss of a loved one can lead to serious emotional conflicts, when we realize that we have not been able to overcome this loss, a psychologist can help us find an emotional balance and move on. There are psychologists who specialize in treatments related to loss and bereavement, but even a clinical psychologist can be of great help.
We all live in constant change. It is part of our evolution as people, however, some changes such as improper isolation, problematic behaviors, constant mood swings can indicate the need for professional help.
We need to see the psychologist as a treatment tool that will help us find the balance we need; In some cases, this is the first step in identifying more serious problems that need to be addressed by other specialists.
We all have our anxieties and problems. Seeing them can be an important step in our personal growth, finding a psychologist should be a way to improve our lives and not a reason to feel stigmatized or a way to leave our problems to others to solve them, it is a joint work between the psychologist and the patient.