How many times have you felt depressed that things weren’t going according to plan?Why does it seem like the world is going against you lately, or because you feel that if you move a finger everything will go wrong?So you wonder where I can draw strength? We have all experienced these feelings of failure, of defeat, of not finding meaning in our lives many times.
In the end, the most important thing is not what we feel, but what we do with our feelings, with the laziness and weight that they produce us, so how can we better manage these negative emotions, based or not on real facts?
It’s not a simple task, but to help you with this goal, we share 11 ideas that can be helpful.
1- Focus on the positives of your life. There are certainly good things and you are negativity. A good way to do this is to write a list of everything that is positive in your life. When you feel bad, take this list and read it. After all, isn’t life the way it is?But how do you feel about it?
2- No evil lasts a hundred years. If something bad happens, make sure you think that nothing is eternal; neither joy nor sadness, much less shame. Our personal history consists of pieces of a thousand colors; That’s life.
3- Tomorrow will be another day. When you have one of those unsastrous days, think, “Tomorrow will be another day. “This will give you deep relief.
4- Recognizing mistakes and correcting them is a wise thing, if you have done something wrong in your work, with your partner, with a friend, instead of going around a thousand times on the subject, ask for forgiveness and give a hug, as simple as that and the problem will be solved.
5- Surround yourself with positive people. There is evidence that people around positive people see everything differently. Talk about your problems; sometimes a friend who thinks about the problem with you and makes you laugh is enough to solve the situation.
6- Don’t look for solutions outside, but inside you. You are the one who has the power to change your mind and therefore to see what is happening differently.
7- Evil of many, comfort of imbeciles In a way, seeing that we are not the only ones with which bad or negative things happen helps us to be less dramatic with ourselves and with our things.
8- Do our favorite activity. Do we often like to lie on the couch, ruminating our problem?Why not dress up and go out on the street with any excuse, like going out looking for the energy and vitamins the sun can offer us?your moving body, you have air and sun on your face, you will see how everything will be of different color.
9- Help yourself with physical exercises. Incorporate some form of exercise into your routine, such as dancing or brisk walking, at least 3 times a week, and practice meditation before bed. Keep up, but make an effort to integrate these activities into your life.
10- Take care of you? Conversation? inside. “I can’t”, “I’m very unlucky”, “Nothing’s going right for me”. In life everything is very relative or, as they say, “in this treacherous world, nothing is true or false, everything is the color of the glasses you look at. ” Replace this speech with positive phrases such as: “Will everything be better tomorrow? How will I feel happy when I overcome this with the help of my inner strength? It happened to me so that I could mature; Is everything happening for a reason?
11- Believe in yourself, be persevering and trust that your actions will help you, do things often change along the way ?, this is an exercise in approach and you should not be discouraged, on the contrary, you have the challenge of learning to enjoy. That.
Life is not easy, but did someone say yes? Our internal forces can help us, a lot. We need to learn to manage our emotional intelligence. From there, we give all the strength and encouragement so that you know that everything is happening and “even if a door closes, a window will open for you. “