Many people usually sleep with the television on. They say that without that background noise, it is much harder to fall asleep. The explanation is white noise, a concept that has become popular and that many people use.
Examples of white noise are TV background noise, an untuned radio and air conditioning noise; what they have in common, from a physical point of view, is that they are constant and monotonous sounds. Some people think they have a calming effect.
- In this sense.
- Neuroscientist Seth Horowitz said: “White noise is literally a wall of sound energy.
- For no reason.
- The idea of being helped to sleep has spread rapidly and there are even technological applications that produce it.
“The night is the hardest time to live. “Poppy Z. Brite?
From a biological point of view it is said that white noise can disguise or ignore other noises in the environment, so if an additional auditory stimulus appears it is likely not to activate the cerebral cortex during sleep.
This means that white noise is a kind of invisible and protective screen, it is a barrier to other sounds. Can people who usually wake up at night with the least noise in the environment enjoy it to the fullest?Context.
Hearing is the only sense that continues to function normally during sleep, as it is critical to human survival. If all senses were completely deactivated, there would be no way to detect danger and wake up.
However, this also makes the ear very sensitive to the noise that occurs during sleep, some people wake up several times at night with a bark, a car or any other noise, in this case the white noise helps not happen and the person can continue to sleep peacefully.
Although thousands of people around the world claim that white noise is an excellent ally for sleeping, this is not scientifically proven, to date there are no studies available that confirm or contradict this claim, however, some researchers believe this is not beneficial.
Seth Horowitz said that in the long run, white noise could affect hair cells: the cells that allow us to pick up sounds. This expert hypothesizes that prolonged exposure to this type of noise forces these cells to remain at peak activity for a long time. If there were damage to these cells, the natural repair process would not occur, or at least be more difficult.
Just as there is no scientific evidence on the benefits of white noise, no research indicates otherwise, there are a large number of people in the world who use it to sleep better, it has already proven to be very effective in infants and is sometimes used to study more widely.
Today we also talk about noises of other colors, for example, the?Brown noise? is what produces a distant waterfall. It is a monotonous and relaxing sound, but natural. We also talk about “pink noise”, which is not as regular as in the case of rain. All these noises would have similar effects.
Some researchers say that sleep disorders should not be treated with such ”things”. They believe that behind insomnia there can be many causes that need to be explored. You may be able to sleep with white noise, but that doesn’t solve your problems.
More than a problem in itself, insomnia is the manifestation of deeper difficulties. In most cases, the inability to fall asleep is associated with anxiety and unresolved conflicts. Therefore, while white noise can largely solve the sleep problem, it can also help mask a problem. symptom of a more serious illness.
On the other hand, not being able to sleep can have disastrous consequences, this not only increases nervousness and depression, but also significantly affects physical health, so it is not so far-fetched to resort to such “things”: sleeping because they are much less harmful than the consumption of tranquilizers or passive acceptance of recurrent insomnia.
We can say that perhaps the smartest thing is to find common ground, if white noise helps you solve insomnia problems, it is very positive to use this method, but at the same time remember that there may be other underlying difficulties that need to be resolved, regardless of the quality of the solution, we find to eliminate this symptom.