Missing someone who doesn’t even think about you is a lack of emotional regulation.
You know it’s a mistake; Leave your thoughts and desires?come and go because this person traces the labyrinth of unnecessary suffering. Still, it is impossible to get out of this drift, where the present is full of anchors that make us come and go in the past.
- To date a drug has not yet been created capable of erasing nostalgia.
- Erasing pain by an absence that until recently was everything to us.
Despite this, and even if it is hard to believe, it is necessary to follow these steps, something inherent to the human being, suffering also builds stories, builds personality and offers us valuable psychological resources.
We don’t mean we have to suffer to learn, but when life hurts us, doesn’t it make sense to put our faces away?Not to mention banging his head against the wall of despair.
In addition to what we can think of, we are willing to overcome pain in all its forms and tones, broken parts can come together and even heal, consolidating a stronger material.
“Many are embarking forever on these traps and remain painfully trapped all their lives in a returnless past, the dream of lost paradise, the worst and deadliest dream. “Hermann Hesse?
Missing someone who doesn’t even think of you is a great irony, but it’s still a daily phenomenon.
When you wake up in the morning, that’s the first thought; at bedtime, it’s the source of your insomnia, and during the day there’s no music, series, city song, book or any event that doesn’t bring you closer to that person.
Living our gaze in the rearview mirror of our past is neither advisable nor healthy, now, however desperate it may seem, we need to understand a small aspect: this is normal.
There is always a period of mourning in which we are forced to deal with a wide range of feelings, anxieties, emotional pains and anxieties, the most important thing is not to prolong excessively this time let alone fall into what is called frozen or retarded. Mourning.
In this situation, the person is convinced that he can move on, but far from giving a proper closure to this loss, he goes through situations of high stress and anxiety, where the emotions of this absence are still very intense.
In reality, it’s not about forgetting, it’s about learning to live with memories without being hurt, it’s unlikely that our brain will erase a written story with the ink of emotions from memory.
The more intense and significant they are, the longer they last and the harder it is to alleviate the pain mark, mainly due to a combination of neurotransmitters and hormones, such as oxytocin, serotonin and dopamine, that strengthen our personal relationships.
When you’re with someone you love, you throw this fabulous chemical cocktail where the most intoxicating emotions float intensely.
Now, when someone is no longer there, the brain still needs their dose: neurochemicals. Affection for someone is, in a way, an addiction in our neural universe, a way to regain calm and well-being.
However, if we no longer have that person, does emotional deregulation, anxiety, and anxiety appear?
We miss a lot of people in different ways, nostalgia for the characters we leave behind on the road to life (friends, collaborators).
We feel pain when we lose someone traumatically and, of course, we aspire to people with who have an emotional connection and whose breakdown can be complicated.
One way or another, most relationships do not end by mutual agreement, sometimes love ends for one of the two, other times that love passes to a third person, or simply living together is no longer satisfactory for a part of the couple.
In these situations, there is always someone who bears the suffering and burden of being in love.
The lack of someone who doesn’t even think about you has a solution, there are no miracles or quick strategies, but there are processes that need to be followed properly and engaged, we will think about those keys.
It may be traumatic, but it’s necessary. When we miss someone, we are tempted to get back in touch, to have one last conversation, to devise strategies to get that person back. If we really want to overcome this loss, it is necessary to avoid such situations.
Also, another suggestion is to avoid social media and not see updates, photos, and comments from that particular person.
When a relationship ends complexly, it’s common to have feelings of anger or frustration. Looking for a “why,” it’s easy to fall into the pendulum of guilt. For a moment, we can blame ourselves for not doing this or for concluding that the other person is guilty because he abused us, humiliated us.
This kind of thinking plunges us further into suffering and intensifies the grieving process.
Constantly missing someone is like throwing an anchor and getting caught in the same space, in the same situation of pain and desire, nothing moves forward. Nothing changes. We are captive to a personal involution that no one deserves.
Let’s be clear: you may miss someone, but just enough, just enough to slowly close a scene, without the memory becoming an anchor or a brake.