During our life journey we can face the end of several relationships, either by decision or by others, it is a process that usually generates very different feelings, so it can be said that sentimental detoxification is an essential step to heal the wounds caused by these terms.
An end can be that drop that overflows the cup, can cause a wound so deep that it will make us doubt everything and everyone, it can generate a great accumulation of bitterness, in any case it is not an easy process. requires acceptance, understanding of what happened without damaging the future of the person in question.
- Hiding pain and trying to ignore it can work for a while.
- But the truth is that filling our life bag with un cured wounds is not the best way to proceed.
- Sooner or later.
- These injuries can reopen in circumstances and with people who have nothing to do.
- Do with its origin.
Therefore, sentimental detoxification is essential to heal open wounds after the end of a relationship.
There are individual and circumstantial differences that influence and, in many cases, define how we deal with the end of a relationship. Age, lifespan, self-esteem, personality or personal involvement are some of the modulating variables.
On the other hand, if everything goes well in the relationship and the breakup is not predictable, it is very likely that we will start to feel very bad about ourselves and with the circumstances, however, when the relationship was abusive, the person who decided to end the relationship usually has very positive feelings about the breakup.
In addition, personal reactions to termination can lead to some very negative mental behaviors and states, favoring highly dysfunctional coping strategies, from extreme emotional distress to illusory behaviors of trying to retake the relationship in every way, to attempts at revenge.
On a sentimental level, there are two distinct groups of emotions, on the one hand, people who experience anxiety, confusion, sadness and loneliness, which can lead to frustration and even anger.
At the other end, another part of people live with emotions of freedom, relief, empowerment and optimism; However, in most cases, people have considerable recoverability over time.
However, what happens in both cases is a breach of identity. The reconstruction of the? Without the other person, it is necessary for both sides, so it is wrong to think that the ending is easier for those who made the decision.
The identity breakdown is the same for both and, in many cases, the person who decides to terminate the relationship makes the decision that the other person did not want or could not. assume and therefore has a dual responsibility.
This is the first step in the process of overcoming an end. The concept of me is one of the most damaged buildings in these cases.
In a long-term relationship, the feeling of?I? He is, in many cases, attached to the other person. This is a fundamental error in relationships, even when the relationship seems to work.
In any case, in the face of a sentimental breakdown, the first thing you have to do is accept that the situation has changed and that you too have changed with it, no matter whether it is a voluntary or involuntary change.
Coping with change is the first step. As with any grieving process, you should know that things will never be the same again and that you will not be the same person.
In many relationships that have ended, in addition to emotional connotations, the scenario undergoes a radical change of routine and humans are animals of custom, being forced to replace the most basic routines is a process that requires an intelligent combination of decision and willpower.
Generally, at an end, it is advisable to analyze the relationship in terms of identity creation and self-concept.
The aim will tend to seriously damage the concept of itself if the relationship has helped to forge a better conception of ourselves, to grow as a people and to reveal important parts of our own nature, generating, in this evolution, a kind of latent independence. .
Otherwise, if the relationship we had did not allow us to live fully as individuals, help us grow or prevent us from expressing our own nature, the end can bring us feelings of personal rediscovery, in this case the process of sentimental detoxification can be experienced with great relief.
Dr. Lewndowski has investigated effective ways to cure sexual intercourse injuries. Writing about our feelings as we find ourselves has proven to be an excellent strategy for dealing with and detoxifying sentimental. It’s not about keeping a diary of tragedies, it’s actually simpler.
This technique goes through three phases
It’s definitely about focusing on more than just sadness and negative feelings. Writing about events helps people more clearly understand what happened.
The chemical transformation that takes place in our brain with the pain of an end may resemble how an addict’s brain evolves when prevented from consuming the object of his addiction.
Analysis by anthropologist Hellen Fisher suggests that mesolimbic reward and survival systems are activated during romantic passion. This is another secret of emotional detoxification.
Understanding that there is a physical part that you will feel for a while will help you cope with another form of emotional withdrawal syndrome, understanding that these are purely physical symptoms that are reduced and eliminated over time also helps to overcome this phase.
Sentimental detoxification has a physical and emotional side, understanding this helps us gradually overcome the end.
There is a widespread idea that a new relationship that begins after an end is not a good idea and generally does not work.
However, the results of studies that have focused on this idea show that getting involved, sooner or later, in a new relationship has more to do with trust in a new partner than with feelings towards the previous one.
It seems that the time between one relationship and the other does not predict the success or failure of the second. Sometimes? Bounce? Relationships help resolve personal conflicts created by a painful break from the previous relationship. The truth is that it depends more on how we are emotionally.