Without a doubt, you are a wonderful human being, full of light, with more attributes than you ever imagined, essential for many people, interesting, with good intentions and many virtues, it is difficult to see all this with our own eyes, especially if it is sad or depressed.
However, we need to look at ourselves from someone else’s perspective, as a couple, your mother or your best friend, they definitely see it in a very different way: the most beautiful person in the world, the best, the friend ever present, etc.
- An excellent exercise in self-awareness is asking yourself and those around you.
- “Who am I?You certainly never thought about it.
- People will say many adjectives that rate you: devoted.
- Religious.
- Overprotective mother.
- Student.
- Teacher.
- Worker.
- Japanese or French.
- Etc.
- There are many ways to identify yourself as an individual.
It will definitely be an unforgettable experience. Knowing who we are allows us to be connected and determines our role in the world. One of the first things we miss when we’re stressed or working hard is this connection: we forget who we are and what really counts on the road to the self. Realization.
Life doesn’t have to be like this, even if it’s true that mere mortals should work, spending an afternoon in the park with your kids will give you a lot more satisfaction than working overtime in the office, and the kids will thank you. You’re a lot.
Don’t imagine that a small sheet of paper will be enough to list all your skills. You have a lot of good things to write about.
Make a very objective list; Do not lie, consider your role in society, your profession, your religion, your race, your afitions, your interests, your tastes, your activities, etc. , everything that defines you as a human being and that others perceive when they look at you or speak to you.
Also, this list should show your inner qualities: the ones you know and what people say about you, remember that everything you describe doesn’t define who you are, for example if you have a job you don’t like but that allows you to pay your bills, don’t put it on the list. It’s not part of his personality, it’s just a circumstance.
Love for music, poetry, your kindness and sympathy, your addictions, whether you’re jealous or pendenciero, nervous, if you’re overweight, who you are, what you like or don’t like, what you need to improve, it’s all part of you. Be honest with yourself and also list the flaws.
With this self-knownness you will be able to solve your conflicts and defects that can harm you, irritate your neighbors and loved ones, eliminate all addictions that affect you in your life: alcohol, cigarettes, overwork.
You may notice its flaws and can define yourself through a specific behavior like “I would never wear a yellow dress”, “I always get lost in the supermarket parking lot”, “I give good advice to the restaurant”, “I like to help animals?”Etc.
You decide when it’s the right time to make this list, it can be during the weekend, on vacation or at any time off, everyone chooses the most opportune time.
Once you’re done, place it in a place where you can always check, such as in a drawer or bedside table, it’s good to take a look at it from time to time to add or remove an item, for example, if you quit smoking, you lost a few kilos?
Get started with this list as soon as possible; it will help you improve as a person, be happier, connect with what really matters and see if there has been evolution and internal growth.