Virtually every human being, at some point in their lives, looked in the mirror and thought, “I don’t like what I see,” or tried on clothes in a store and said,”I’m not comfortable with my body. “Therefore, it is very common to want to put, remove, modify or repair different parts of our physical appearance.
However, this disgust with one’s own body image goes far beyond the purely physical aspect; many people think that their value and success are determined by their appearance, so when they do not reach the norms of beauty, they begin to be considered fruitless, incapable and worthless.
- If we take into account everything we have said before.
- It is interesting to imagine where this tendency to despise and feel uncomfortable in our skin comes from.
- And what we can do about it.
It is undeniable that culture and society have a very strong influence on the fact that many people feel great dissatisfaction with their bodies. The level of beauty has changed over the years, dictating rules with very few permissive margins of what was appropriate and desirable at all times. time and place.
Today we have an unreal and unattainable ideal that values measures that are not really natural, both for men and women.
Above all, they are unique and imposed characteristics that do not allow the logical diversity of existing bodies, praising these references as the only acceptable ones causes great psychological damage to those who do not fit into this mold, just visit any clothing store to see the limited range of sizes available.
Thus, we grow by learning to reject our bodies, to consider it inadequate and to hurt it, or to mentally punish ourselves for not complying with standards. On the other hand, social pressure can also be devastating, because since the early school years, there is a rejection of the different.
All of the above is imposed on us. However, there are other aspects directly related to personality and attitude that lead us to feel uncomfortable with our body:
There are two main areas to focus on: first, work on all the beliefs and attitudes that have the power to change and that make you dissatisfied with your image, make your thinking more flexible, start to become aware of your positive qualities and traits and learn to separate your personal value from your image.
Second, strive to love and accept your body as it is, thank you for being your vehicle on this ground plane, allowing you to breathe, laugh, run and kiss your loved ones, reconcile yourself with your reflected image and offer you love and respect, no matter how you look.
It is only from this unconditional acceptance that you will be able to make the necessary changes to take care of your body and your image from a healthy position. Exercise and eat healthily; Take care of your body, but do it because you love it, not because you hate it.