When a conflict, a commentary, a situation, etc. , accelerates us, our brain constantly repeats this pain and suffering, our memory and imagination multiply the negative emotions generated by this succession in the wrong way, to the point of losing the real measure. of things.
When we are not able to control anxiety within a reasonable margin, a circle of anxiety is created, the epicenter of which will be formed by the famous “anxiety”.
- So that human beings can maintain constructive reasoning.
- Recognize dangers.
- Seek solutions or manifest themselves with dignity in life in any situation.
- The?And his inseparable friend.
- “anxiety.
- ” are absolutely necessary.
- But to the right extent.
When worries constantly invade our minds, our brains release an inner film that will quickly distort reality.
Gradually, our mind adapts to this repetitive situation until it becomes chronic, because all chapters will always take us to the same place: people who can’t stop being and worry about it.
Without exit and with an ingrained anxiety, worry invades our brain, generating a kind of mental dependence, which can generate nervous disorders of various kinds: insomnia (with permanent thoughts or concerns), phobias (rejection of people, situations or things), obsessions (in order, image, cleanliness, health).
Faced with this problem, the best way to curb this cycle of chronic anxiety is to take a critical attitude towards our thoughts, be attentive and ask ourselves skeptically:
“What’s the real proof that my fears really happen?”
“Will I have an advantage if I insist on thinking about these concerns this way?”