Sometimes we talk to each other to maintain our mental health. Far from being a trace of madness, we face a beneficial strategy, in which self-directed speech allows us to delve into our own needs and solve them.
Why do we talk to each other sometimes? Maybe it’s a feature we’re “losing our minds. “It is well known that wandering and reasoning aloud without having another interlocutor in front of you is generally misseen. However, it is a healthy practice that is worth practicing from time to time. Time.
- They say great sages like Einstein and Newton used to have deep.
- Very complex conversations with themselves.
- When Conan Doyle created his famous character.
- Sherlock Holmes.
- He did not hesitate to equip him with this practice to show that the most experienced minds were not only a little pecified in their habits.
- But also had their own reasoning practices.
So while many of us live in excessively noisy worlds and often opt for silence as a rest mechanism, it’s not bad to start a good conversation with yourself from time to time.
In addition to being company, you’ll also be able to put order into many things that require your attention and your emotional health will thank you.
It is often said that talking to oneself is a matter for the elderly, but also of those lonely souls who, without company, desperately seek comfort, are not true. It’s time to put aside these misconceptions. If we ask ourselves why we speak alone, the answer is simple: because it is normal for humans.
Many of us are surprised to cast an encouraging comment or a small critique of ourselves:?But how can you be so inattenous? You’ve already lost your keys again, of course today is not your day, will we see how it ends?.
These sudden verbalizations are very common. Self-directed speech is also common, i. e. to initiate a dialogue that deepens important aspects. Let’s look at the topic below.
There are many things that we must learn from children, in addition to this always curious and willing look to try new things, discover and enjoy the present moment, we must also pay attention to their egocentric discourses, as described by Lev Vygotsky. as a childish phase in which children have not yet internalized speech.
It is common to see them immersed in their worlds, speaking, and not only do they do it with their toys, it is common to practice this self-directed discourse for a few years, even if it is then silenced.
This happened to all of us at some point. Sometimes we find ourselves at a crossroads. We have a problem for which we have no solution; self-talk doesn’t help and then we start talking to ourselves.
Is it really necessary for others to encourage us to do certain things?We have ourselves. You can be your best motivator, if you like, so if you wonder why we talk to each other sometimes, the answer may also be this: the brain wants you to find encouragement in yourself.
Have you noticed the progress you’ve made ??,?Don’t worry about that mistake you made. Now you know what’s the best thing to avoid. Is it time to move on and you’ll do well?.
This type of self-directed speech is very beneficial, allowing the activation of this external speaker from time to time will return excellently in our personal growth.
In addition, we can’t forget another notable advantage: allowing us to concentrate, self-directed speech allows you to focus on your goals and what’s important.
External dialogue has a great capacity for self-regulation. Not only does it help us improve cognitive processes to solve problems, but it also allows us to be more attentive to things and connect better, detect, clarify and manage emotions.
Asking us how we feel, why and what we can do with this emotion can be truly cathartic.
In conclusion, taking this psychological distance for a moment to interact with yourself will always be healthy, so we are faced with another resource to use, a technique to use when we need to give life more harmony, balance and well-being.