Anger, despite its bad reputation, is a very valuable help when handled well; in fact, some people may feel unable to express their anger, even when they have been hurt or treated unfairly, which makes them very bad.
To be precise, these people get angry; you may feel that other people have violated your rights. What is happening is that your adaptation strategy is an extreme moderation strategy, often guided by insecurity and lack of social skills. So what they get is that the energy of emotion turns against themselves and their well-being.
- Anger.
- Like all other basic emotions.
- Performs several essential functions.
- Despite its reputation for negative emotion.
- It is necessary when situations arise that could threaten physical integrity.
- That is.
- Anger plays a fundamental role in survival and.
- Therefore.
- In evolutionary function.
- As a species.
Physiologically, anger is easy to identify. There is an increase in the production of neurotransmitters like adrenaline and norepinephrine, hormones involved in emotions such as fear and aggression. In addition, blood pressure and breathing soar. The body prepares for the confrontation.
In addition to the conditions for survival, anger is the instigator of change. Being angry is an unpleasant situation that forces us, with its great energy contribution, to change what bothers us. It can also motivate us to defend personal limits when they risk being violated.
There are people who feel unable to express their anger, and we are not talking about trying to control certain impulses to come to a positive conclusion.
When a person is unable to express his anger, he may find himself in harmful situations precisely because he has not reacted in similar and previous situations. Below, we will describe some factors that explain this phenomenon.
There are several reasons why a person may have difficulties with feelings related to anger or irritation; something that can have consequences in different areas of personal life.
As we explained earlier, this is a basic emotion with various functions on a psychological and physiological level, so what can happen if you always repress anger?
To answer this question, it is interesting to ask yourself the following questions while thinking about specific situations:?In what situations did you feel I had to express anger, without being able to express it?And what are the consequences of suppressing anger?”Perhaps, after this reflection, you were reflected in one of these situations:
Despite its reputation for negative emotion, anger plays a regulatory role in humans, in fact, it is a great instigator of changes on a personal and social level, a defense mechanism against agents that undermine personal integrity and ultimately has a buffer. anti-anxiety when handled well.
Instead, some people feel unable to express and experience emotions related to anger and irritation. Social reinforcement of smile or personal experiences of how people have treated these emotions can be an obstacle to adaptive expression of anger. In addition, the suppression of anger. It may be related to shyness problems or fear of others’ reaction.
Therefore, in case of difficulty, it is especially important to work on the proper expression of anger, otherwise we may not be able to respond assertively when necessary, feel some stagnation or accumulate so much anger that it will eventually overwhelm us. We.
You’ll find situations that require calm, ending with tears or deep anguish. Similarly, there will be situations where you will feel particularly weakened or stagnant; then you may need to express your anger. This anger, which, expressed with intelligence, liberates, gives courage and makes us safe.