We all go through difficult situations or circumstances at some point when we need someone to help us, however, even in this context, there are people who can’t ask for help, this difficulty, which can be motivated by different reasons, blocks our path and prevents us from moving forward.
Many people find it difficult to ask for help; for them it’s a sign of weakness, they don’t have the necessary social skills and they don’t know where to turn?
- Therefore.
- They end up facing all difficulties independently.
- Sometimes preferring to fail rather than ask for help.
- Reasons people can’t ask for help include:.
Many people think that others have better things to do than waste time helping others, it is a very common belief that separates us from others and prevents us from seeking their support.
Claimed rights include the right to seek help, knowing that others may answer yes or not.
Being assertive is nothing more than defending one’s needs, communicating what you believe, think or need clearly and openly.
The fact that someone cannot seek help is related to low self-esteem, because the person does not value their own needs and forgets them for the benefit of others.
Low self-esteem hides behind high levels of self-demand and perfectionism, so asking others for help will be interpreted as a confirmation of your inferiority or weakness.
Another possible reason is that we think that if we are sick, others should offer their help if they wish. It is common to see people who do not ask for help by attributing responsibility to others, seeing them guilty of not helping them.
Closely related to the previous point, pride is one of the main causes of difficulty in seeking help, it is very rewarding to do something for yourself, to overcome yourself, but it is a double-edged sword.
On the one hand, out of pride, people can blame others for their lack of help, as well as fail in the task; on the other hand, when they overcome an obstacle or task, they will be more focused on demonstrating their skills for others than on the personal satisfaction of having done something.
Perhaps the person sought help unsuccessfully on one or more occasions, especially if it is related to previous reasons, will cause them to generalize this experience and not ask for further help.
Another reason not to ask for help is the fear of being rejected, that others do not want or cannot help us.
This ends up denying the right of others to say no, often the person is not very understanding and lacks security in the face of a possible refusal.
If you have difficulties, a formula for asking for help that can be helpful is:
People who can’t ask for help end up feeling alone; others tend to walk away, don’t know their reality and this creates enormous frustration for them.
Therefore, it is important to be aware that asking for help is one of our rights and certainly, in addition to being useful to us, it makes the people around us happier.