Eating should be an extra pleasure in life, something that allows us to nourish our body while experimenting and entertaining with flavors, smells, textures and colors, however, there are millions of compulsive eaters in the world, who simply cannot. Stop eating The reasons are specific to each, but can be included in five points:
Sometimes we eat without realizing it. This happens very often during the work or tasks of daily life. This usually happens when we’ve already eaten and followed foods, such as snacks or sweets. The solution to this problem is to become aware of eating, concentrating on the moment and moving away from all food after finishing a meal.
- Every day we face situations that affect us and affect us emotionally.
- When this happens.
- We may feel that we have to flee and distance ourselves in one way or another.
- When this way out is food.
- We simply try to fill our souls with unhealthy and nutritious foods.
- Food.
- It is important to be able to face situations that change us.
- Which can be achieved by talking to our partner.
- A good friend or.
- If necessary.
- Visiting the psychologist.
Favorite hobbies and activities usually have an important place in everyone’s life, but when you live alone or don’t have many hobbies, food can become a unique and dangerous pleasure. When this happens, food acts as a drug and can cause physical effects. damage and serious illness. To combat this problem, it is important to find other comforting hobbies and activities.
When you spend too much time without eating or resting, you put in a situation where it is easy to act as over-compulsive work, at the moment the body can confuse sensations similar, but which are very different from the benefits they can bring. For example, you may think that you are hungry when you are actually thirsty or drowsy, to avoid this situation you need to sleep well and eat a balanced diet.
It’s rare to assimilate the idea of hating the body to overeating, but it’s very real. When someone hates your body, they can become addicted to food. This can be a great irony, but those who hate their body for weight reasons believe that when they lose those extra kilos, they will feel more comfortable with themselves.
Although many people believe that compulsive eaters simply decide to keep eating, their problem certainly originates from the deeper aspects of the psyche, so it is very important to help those with this problem find the right medical help.