Studies say that at some point in our lives we all say at least one word in our sleep. The truth is that everything we can do while taking on this state of sleep is very curious: our brain stays incredibly active, we organize information, we select and erase data, we dream and even you, in addition to talking in your sleep, will be like sleepwalkers.
Sigmund Freud was undoubtedly one of the pioneers in approaching these seas of the unconscious, in the power of the dreamlike and everything behind our rested eyelids.
- Today.
- We don’t want to look for the meaning of dreams or understand what mysterious tasks our brain performs while we sleep.
- Right now.
- We are looking for an answer to something very simple and.
- At the same time.
- Disturbing.
- Why do some people talk in their sleep?.
A complex name for complex behavior. Sleepiness is a type of parasomnia, a type of behavioral disorder that occurs while we sleep. But don’t worry about the word “disorder. ” It is neither serious nor dangerous, and has no psychological consequences.
This is a phenomenon that occurs while we are in the REM (fast eye movement) phase, also called REM sleep, a magical moment in which the doors of dreams open.
That’s when our neurons work very intensely, almost at the same level as when we’re awake, does fantasy speed up our functions, dream that we run, that we steal, that we caress?And we’re talking.
If we say words while we sleep, it is precisely because at this stage of the REM state the sleep balance is momentarily broken, that is, it is normal that our muscles, mouth and vocal cords are inactive, but for a while. In a very brief moment, control breaks and the words bliss in dreams end up being said aloud. A sudden sleep disconnection, where the motor system is activated again.
But there’s more. There may still be a second option, where by which we can let some of our speech slip away while we sleep. There is another type of dream called “transitional”, outside the REM state, a state in which we are semi-awake. when certain wake-up states are quickly activated that allow us to speak out again.
The data tell us that at least 50% of the population speaks while sleeping, but in fact, almost all of us do so at certain times in our lives: when we go through periods of anxiety and stress, moments when the pressure of our daily life is also reflected in our dreams, further accelerating the tension of our neurons , causing such effects. We talk, wake up suddenly, sing our teeth and even have episodes of sleepwalking.
But what do we say right now? The truth is, no, they are isolated words that arise aloud in the midst of a dreamlike discourse; Expressions that may be emotionally meaningful to us at the time, but totally incomprehensible to the person who sees us. So beware of the sudden words we can come and say in our sleep?