Drinking a glass of warm water with lemon in the morning is a good habit, so even if it is not a miracle formula, this simple natural remedy that is taken during fasting is very beneficial for our body and brain, provides hydration, potassium, is a source of vitamin C and, in addition, you can enjoy its alkaline qualities.
There has been a lot of talk about the benefits that hot water can bring us with lemon, in fact, you could say that there are also few natural proposals and they have so much tradition, popular sayings themselves remind us, from generation to generation, of phrases like “with garlic and lemon, you don’t even need an injection”.
- ? Orange.
- Whatever you want; From the file.
- As much as you can; and lemon.
- As much as you have.
- ?? Popular saying?.
Well, what’s really in all these tips?Is lemon water as amazing as advertised?The answer is no. Drinking a glass of warm water with lemon in the morning doesn’t cure anything, this won’t make us lose weight, free us from the cold and won’t make our skin younger and without imperfections.
What this natural proposal does is contribute, thanks to its micronutrients, flavonoids and organic acids, to a better internal balance.
This drink will strengthen our immune system and act as a good cardiovascular and neuroprotective agent. Basically, this simple proposal can become an additional habit that can be included in our daily routine. It’s worth a try.
Citrus fruits, especially lemons, are beneficial for brain health, the secret is in flavonoids, such as hesperidine, so this type of element is very suitable, mainly to adequately protect blood circulation.
On the other hand, it is also interesting to know another aspect. Like several studies, such as that conducted by Boston University’s Center for Nutrition Research, these natural substances reduce the likelihood of stroke.
Therefore, not least, we should also remember that lemon is rich in potassium, this mineral cares for and favors the activity of nerve cells, so if we decide to have a drink in the morning many of our cognitive processes will improve.
This can be a little difficult at first. When we get up, what we often want is coffee or something sweet, milk, eating toast, etc. Thinking about drinking a glass of warm water with lemon is not very encouraging and causes some discomfort, however, in the long run, the benefits will be noticed and this small effort will have been worth it.
It will be worth it, especially since it will improve digestion. Eating this drink in a shell is very good. As long as we do not have stomach ulcers or other health problems, this proposal will relax the stomach muscles, facilitate bowel movements and clean up toxins.
Second, it provides a cleaner indoor climate that is ready to better absorb nutrients. We will have a more hydrated and alkaline digestive system, able to receive the rest of breakfast in a healthier way.
As we said at the beginning: drinking warm water with lemon in the morning does not cure diseases, however this drink will strengthen our immune system. We will have better defenses to deal with any viral or infectious agent, so even if the amount of lemon juice combined with water is not very high, we will eventually accumulate nutrients daily.
Lemon is not only rich in vitamin C. There is a treasure trove of B vitamins, as well as multiple minerals, in its pulp and skin, so this little morning effort is worth it, our defenses will thank you.
This data is interesting. Research over the years has shown that vitamin C helps reduce stress, pharmacies, as we know, sell countless nutritional supplements rich in this type of vitamin and, in fact, many people consume it without knowing that it helps much more than strengthen the body’s defenses.
Vitamin C reduces cortisol in the blood, this helps us to be more relaxed and focused, so drinking this drink is, again, a gift to the brain, it costs nothing, it is simple and the results are remarkable.
In conclusion, there is a small aspect to mention. Each person has a different tolerance to this citrus, the ideal is to combine a glass of water with the juice obtained from half a lemon, in addition, the ideal is that the fruit is of organic origin, so we make sure that it contains everything. the necessary vitamins and properties.
So if you notice that drinking hurts you, you can reduce the dose, sometimes a simple quick push can already help and bring benefits, the important thing is to turn it into a habit and maintain other healthy habits.