It is common to start a project with all the illusion and, once “on the right path”, we gradually lose the motivation of the beginning. There are even times when we postpone everything indefinitely or abandon goals for lack of time.
Experts say there are several? Symptoms or factors that may indicate why the will wears out when we need it?
- These five aspects.
- Analyzed in detail.
- Can give us an outline of what is happening to us and determine why it is so difficult to carry out a project.
- Or rather complete it and succeed in the way we think or plan from the beginning.
- Take note and analyze what you’re going through every day; maybe you can find a solution to your problem.
This may seem like a contradiction, as the will seems to be closely linked to self-control. However, experts say it’s all an “balancing act. “Will is not a skill that never runs out, but something it should be?using the intelligence we have.
A recent study on complacency found that humans are vulnerable to certain temptations when exhibiting excessive self-control. A simple example to understand this is a strict diet; When do you slip?for a minute the out of control begins. People also experience greater unhappiness when night comes, and it’s no coincidence. This is because self-control stocks that dominate during the day are lower at night. Therefore, excess willpower can become your worst enemy to achieve your goals. What’s the solution? Strive to perform valuable tasks and take a break from the least important ones.
Most of us underestimate or overestimate the willpower we have. Therefore, it is common for people to abandon their plans to stop going to the gym, take classes, etc. Often, in the first months of the year gyms fill with people and after a few weeks they start to empty. Many promises are made when the year begins in January, all of which we didn’t do last year, but the will gradually disappears.
This is because we believe or believe we are being controlled, strong and persevering, and this time we will arrive in December with the same routine as January, it is recommended not to expose ourselves to situations that may cause you to abandon your goal, fall into the trap of laziness, unhook, excuses not to be present, etc. If you don’t like going to the gym, try another activity as a form of exercise, right?to do what you don’t like, because the chances of not continuing are much greater.
This may be present in our minds from young or young, for example, if the family did not believe us or ask too much, if they said that success is for the rich, or that we do not have the ability to run our own business, that we do not have the necessary skills, etc. , if your idea or goal is to get a better position in your work or embark on an ambitious business , an opposing belief can stop you from making you believe that you are not worthy enough, good enough, or smart enough to do so.
To overcome this, you must first know what these ideas are going around your mind, working on them, changing those thoughts and beliefs. It will motivate you and help you be more successful in your efforts. A good alternative is to place motivational and self-improvement phrases in highlights.
Aren’t you a self-sufficient island, you have to interact with others. You probably set goals and think that achieving them is up to you, and you forget that you live in a social context, which includes countless factors and people. The world is full of people and temptations, one of which is undoubtedly to believe that we are “omnipotent. “Asking others about your goals (family, friends, and colleagues) can help; others will be able to participate, get involved and help you overcome the obstacles that will surely arise.
Lack of sleep makes us more likely to falter and abandon our dreams and projects. Stress, which affects millions of people around the world, ignores motivation. The latter is responsible for the “injection”. A little extra energy in our day so we can stay awake when we need it. However, anxiety, nervousness and worry do not allow us to get enough rest. Chronic fatigue ultimately comes at a great cost, such as illness or lack of willpower. If you are planning to embark on a new ambitious project or intend to reach a goal, sleep daily for the number of hours needed to fully recharge your energy level.