Therapy is a good tool to be able to analyze our problems from another point of view, friends can give us advice, but often these are not enough or are not exactly what we need, that is when psychologists come in, society begins to admit that Therapy is not just for fools. More and more people are eager to find a contribution to therapy they can’t find anywhere else.
To seek the help of a professional psychologist, you don’t need to be crazy or crazy. On the contrary, nowadays it is quite common to go to therapy to improve yourself and know your insides. Therapy has become, for many people, a space in which to explore and learn from their own lights and shadows. It’s not about getting advice from someone who doesn’t know you, it’s about learning to see your problems from a different perspective.
- Many people still think that in therapy everyone is lying on a couch looking for a childhood trauma that can explain what the person is feeling now.
- Others believe that the therapist is a person who will solve the patient’s problems without the patient having to make any effort.
- There are also those who believe otherwise.
- That the therapist is a passive agent in therapy.
- Who only listens.
These ideas represent misconceptions about how a psychologist works today, sofa psychotherapy is suitable for psychoanalysis and not all psychoanalysts currently use a sofa, in this sense, it could be said that, especially in Europe, the evolution of psychology has practically eradicated the sofas of consultations until it becomes the exception, and is no longer the rule.
Psychologists won’t provide the answers, but they’ll help you find them, including some that will ask you questions that may never have been asked and may (or may not) be relevant to the problem you face. situation, will offer you a series of exercises that can help you in this task. The world of therapy has evolved a lot and we can find trends such as cognitive behavioral therapy, or third generation therapies (mindfulness, humanist therapy, systemic therapy, etc. ) that use the face-to-face method.
Therapy is not exclusive to people with mental disorders, it is a good resource for everyone because we are not invincible and sometimes we need external perspectives that can enrich us, we are not perfect either, so we are likely to make mistakes and that would not be right to repeat them.
“People often say they haven’t met yet. But isn’t the self something lying, but something built?-Thomas Szasz-
Going to the psychologist is an act of need for many people, for others there is no need to be obligatory, but it is still beneficial for mental and emotional health, in life we go through difficult situations, traumas and moments that we do. You don’t have to deal alone. Psychotherapy in this regard is always available as a resource that can help.
It’s interesting to look at the different reasons why therapy is a good resource for anyone at specific times in life, which doesn’t necessarily involve sadness or anxiety. We’ll see!
Therapy teaches strategies to reduce discomfort and distress. In addition, it not only relieves symptoms, but also helps you understand how these symptoms started in your life and why they persist. For example, it not only helps reduce anxiety, but also helps you understand why you are present at this point in your life. This way you can analyze what’s going on from another angle.
The therapeutic process is a good resource to improve your emotional intelligence, deepen the analysis of your fears and their repressed emotions to evoke them and start expressing them so that they no longer become a problem, for example, if you are afraid of being alone, therapy can help you share that fear and start managing the psychologist’s help in another way.
What you already know doesn’t always work, so good therapy can help you explore your unknown areas and manage uncertainty in a more relaxed way, for example, imagine that you feel bad about not having friends, but doing nothing Learn to open up and express yourself in therapy will be very useful, and then try to perform new activities that offer opportunities to meet new people.
When we are immersed in our problems, it is often difficult to find a solution, in this sense, the psychologist can help you expand your range of options and even understand why certain situations, sometimes positive by logical reasoning, cause rejection. If you have a problem with one of the parents. By putting yourself in the person’s place, through a role-playing game during the session, you can better understand the conflict.
We never knew each other at all. There are always parts that can be explored and understood in a better way, sometimes we have ways of being and acting that we can consciously or unconsciously reject, for example in a process of psychotherapy you can see which parts of yourself you do not accept and begin to reconcile with them.
We are often so blinded by what is bad, what does not work, that we forget to appreciate what is really important in our lives, to enjoy our present and our affections and loved ones. that you forget your relationship with your partner. Therapy helps put your problems into perspective and assess what’s important.
Entering a process of self-awareness will allow us to become aware of many thoughts, emotions and attitudes that we were not aware of, for example, sometimes we treat each other poorly and do not realize. Therapy helps: encourage self-pity, be more patient, and better understand others.
Therapy is a good resource to build self-esteem and regain harmony with our interior that we usually lose in the hustle and bustle of daily stress. In fact, you already have many tools to deal with your problems, therapy will only help you become aware of them and choose the one that suits you best at all times.
Remember that you choose your destination and you have the helm to guide the boat, in this sense you can learn to stay on course or sail taking advantage of the process, do not be afraid to ask for help, it is not something that weakens you It is quite the opposite.
It’s never too late to discover the benefits of therapy and start enjoying the day without too much weight or headaches. Therapy works for everyone because we’re human, we have a hard time in life and we don’t need to know how to fix everything. Sharing your discomfort and receiving psychological treatment can be an important decision, in the long run your mental health will thank you.