Where do the unnamed fears go?Where are the emotions that we let go unnamed ?, How do we deal with what hurts us if instead of dealing with those things we avoid them ?, Where are those dreams that never come true ?, Everything we do not name ceases to exist.
Just because it ceases to exist doesn’t mean it stops hurting; ceases to have an effect on the world, but not on us. It always hurts the same when you don’t talk about what’s bothering you or what insults you inside. It still hurts when they reach and decrease their self-esteem, but if you don’t count, it ceases to exist.
- How do we define our fears if we do not name them.
- When we name them we give them a form and.
- With that.
- Opportunities for confrontation and overcoming.
- But if we do not name them.
- Fears diminish.
- A fog.
- Of great value to us.
- But nameless.
- Without identity.
- Unable to face.
- Powerful and that exists only in our heads.
?Survival Guide
Swallowing pride is not fattening.
Staying strong doesn’t make you stronger.
Tears flow, but they also fill up
Forgiveness magnifies.
Asking for forgiveness makes you immense.
Asking makes you wise
Having doubts makes you stupid.
Loving is not a weakness.
Hate is for the weak heart
Loving yourself is necessary.
Is it essential to be yourself?
-Ivon Left-
Did you know that a third of people who go to the doctor have symptoms without medical explanation?Pain is not physical, but psychic; What happens Always hurts the same, stays inside and can’t get out and turns into pain, bodily harm and skin damage.
The more time we spend alone with our pain, the more it penetrates us and does not let go, the more likely we are to get sick. When you see, but you shut up, when you listen, but you don’t help. , or when it hurts, but you don’t heal. They are ways, they are ways of making our body and soul sick, they are ways of hurting ourselves, because we do not give names to those around us.
Suffering only burns inside, so there is no better remedy than naming what kills us, naming our fears and dreams, naming what we think is unfair. When we name, we have the power to do something, to work, and to face such situations. , be stronger than them, because they already have image and shape, that’s where we take control.
“The more you suffer in silence, the sicker you are” – Paulo Roberto Gaefke-
People can’t understand what we don’t name, so they can’t help us, it’s just a backpack we carry, but no one sees it and therefore we don’t share the weight, it’s a burden that we keep alone, it just haunts us and chases us.
Emotions play an important role in human life, so regulating them is essential to our mental and physical health. As scientists Philippe Goldin and James Gross explain in an article in the journal Biological Psychiatry, emotions correlate with our pattern of brain activity, either expressed or expressed. On the other hand, they also established that the suppression of emotions activates the amygdala and the insula; Similarly, reflecting on emotions helps reduce the negative impact on the brain and psyche.
Knowing how to express and how to express what we feel and the situation in which we find ourselves frees us, frees us from at least some of the pain or harm that may have made us. When we identify the emotions that arise from a situation (fear, joy, anger?), we are closer to dealing with them intelligently.
When we speak, we heal; when you empty inside, you reduce the problem because you can share it. When we name, we give an entity to the problem, which we have to deal with anyway.