Have you ever felt or thought that certain feelings are difficult to express?I think we all thought about it once. It is usually not easy to express certain feelings such as anger, sadness, love, etc. If we know why it is difficult to express our feelings to the outside world, it will be easier to solve the problem.
Not expressing what you feel usually creates frustration, and if we leave things at the end, it can turn into stress. Here are the 6 most common reasons that make it difficult to tell how we feel:
- Many people think that negative feelings should not be felt.
- When in reality every human being has already felt fear.
- Anger.
- Anxiety.
- Sadness.
- Etc.
- Some people recognize them and express how they feel.
- While others hide because they think it is wrong to feel bad.
Perfectionism in this sense is an irrational thought, because there are no perfect human beings who never feel bad. The greatest courage is to recognize it. Hiding and clinging to what you feel in the long run can cause health problems. If it is not possible to express yourself in an environment of trust, at least it would be good to write down and release all the negativity you feel.
Often, the fear of rejection is behind the inability to show feelings, especially those related to love, we generally think that if we declare ourselves and are not fired, it will be humiliating, when in reality not being fired is not so bad. has nothing to do with personal value.
In addition, people often do not express their disagreements for fear of being rejected, when in reality it is better for someone to reject us for showing our true opinions than to shut up to be satisfied, so that we can see if that person accepts whom we. they really are.
The fear of conflict is not expressing personal opinions so as not to harm or annoy others, this fear of annoying is usually that of people who do not consider themselves capable of facing a lively discussion, and who fear not being up to the task. the task when the other loses control of their emotions.
With this fear, the tendency is to run away from problems rather than confront them with our opinions, which could affect self-esteem, because being calm not to disturb or harm indicates that we give more importance to others than to ourselves. It’s not going to be like this.
It’s about staying quiet. We don’t talk about our thoughts because we think others need to know what’s happening to us, without expressing how we feel we want others to guess and help us without having to ask.
This usually happens in families or close friends, because we believe that because they know us well, they must know at all times what is happening to us and that therefore they should help us when we need it.
It’s a very wrong thought, because as long as they know us, it’s hard to guess what everyone needs and how they feel at every moment.
It is because we have such a negative thought that we believe that no matter how much we express our feelings, the case will have no solution, so the person does not let go of what he feels because he does not believe that something can be solved.
This lack of hope can trigger great discomfort and sadness, because without a positive and hopeful vision can fall into stagnation, the person gets carried away by the current without making any effort, because he thinks that nothing can be done, no matter. how much he says how he feels.
Low self-esteem leads to an inability to express feelings, those who suffer from it think that they have no right to ask for anything and that their own opinion does not interest others, so it is better to keep things.
If the person himself doesn’t see his worth, he won’t think it’s worth talking to the world. We must remember that every human being on this planet can do something precious and that can be important to someone. It’s always possible to be brilliant one way or another, so give yourself the courage you deserve, because we have the same rights as anyone else.