It is not uncommon to find the situation of indifference, envy or even dissatisfaction with another person’s perception of well-being or realization uncomfortable. It is often difficult to feel joy for the happiness of others, no matter how much love is shared in relation, and this may indicate the presence of an underlying psychological problem.
Among them, and how it can be extracted from specialized scientific literature, depression is the most common.
- In this article.
- You will find some secrets related to this topic and also how to try to address this problem to achieve it.
- Without envy or bad feelings.
- The happiness of others also becomes yours.
“Love is that state in which the other person’s happiness is essential to yours”?Robert A. Heinlein–
Maybe you’ve already noticed, either alone or from external comments?That every time a close person brings good news about themselves (a promotion at work, the marriage of a son or daughter, the receipt of a prize, etc. ), you feel an irrepressible and irrepressible negative emotion. You may also have noticed this scenario in the emotional state of others.
An emotion that can be diluted in a mixture of feelings of rejection, envy, anger, injustice, desires for the evil of others. Decidedly, while waiting for you to share and feel the same joy, there is a visceral and uncontrollable blockage that prevents you, for the first fractions of a second, from showing a sense of spontaneous and true joy.
Perhaps this feature has not always been present in you, with more or less intensity. Then it is your turn to stop and think that, perhaps, there is something in you that prevents you from sharing the happiness of others; The popular philosophy is wise: how is it possible to be happy for others when the person has not found his happiness for some time?
From a broad point of view, this tendency to be contrary to the emotional well-being of others could be characterized as dysfunctional social behavior.
It is precisely in depressive experiences where the tendency to react negatively to social interactions is most observed; However, depressive symptoms tend to correlate with poor quality of personal relationships.
In addition, it should be noted that a depressed mood is often associated with a decrease in self-concept. An impoverishment of the vision of oneself that often affects its closest neighbor: self-esteem.
In this sense, we find a curious phenomenon. Significant damage to our own image makes us more likely to emphasize in others what they have, or consider they have, to a greater or lesser extent. Naturally, the result of oversizing your attributes can be a feeling of aversion and a negative attitude towards any circumstance and a positive quality that implies its remembrance and validation.
On the other hand, tactical hostility, observed in people with passive-aggressive personality traits, is related to feelings of envy; It would be that feeling that is between a broken psycho-affective state and the tendency to value the negative, instead of valuing what people have as positive.
On the other hand, isolated envy is not a symptom of pathology. In fact, Richard Smith? Professor at the University of Kentucky and specialist in the study of the phenomenon of envy? He points out that part of our survival is based on envy: we use comparison as a measure of our own state and as an engine to improve ourselves.
However, if knowing the happiness of others causes a very intense discomfort or negatively interferes in our lives, then we may be talking about a problem. A difficulty that will require a solution, for which the following strategies would be suitable.
We would do well to prevent negativity from taking hold of us and turning us into bitter people incapable of developing empathic happiness; life, the happier it is, the better. Some of the most effective steps we can take to achieve this paradigm shift are:
Why allow bad feelings to hit you when the world is good for the people you love? Don’t waste time looking at others, comparing yourself and devaluing yourself; your happiness and luck are on the way, you just need to trust and fight for it.