“I have to send this report tomorrow and I haven’t even turned on the computer?”I have two days to solve an issue that I’ve been dragging for weeks, but I still can’t start. “Why can’t you stop putting things off?Why can’t your mind focus on real priorities?
It is very common to think that we are irresponsible and lazy when we are in a cycle of procrastination and a constant feeling of guilt, however, it only makes things worse. Even little intensifies both the act of procrastination and a negative and disqualifying internal dialogue.
- After all.
- People who are really lazy.
- Idle and carefree don’t mind being lazy; they’re just worried about making excuses not to do what they should; on the other hand.
- When you procrastinate.
- You end up feeling bad.
Therefore, it is essential to understand what is behind this behavior so as not to let it condition your life.
We tend to associate procrastination with young students. However, people of all ages can put things off, you can feel it, for example, when you have to reform the kitchen or garage, also when it comes to working, how to fill out documents or carry out detailed projects, although we know that this is something we have to do, it seems that we have not been able to start working.
So when you feel like you can’t stop putting things off, what you feel is stagnation and lack of progress, and that feeling makes you anxious. When you go through that, two things happen.
What is the reason for this type of behavior?
When you ask yourself, “Why can’t I stop putting things off?”, it’s common to think that the problem is bad time management. Many people buy books that can teach them how to better manage their time. However, in most cases, the dilation remains the same.
Telling someone who’s been procrastinating for months is like telling a depressed person to cheer them up, doesn’t it make sense because, in reality, the fundamental problem is in a person’s emotions: their anxiety, their worries, their worries?fears, your need to do things right, your fear of making mistakes?
The emotions that combine, disturb and increase the discomfort of people accustomed to procrastination are very complex and exhausting, worse, these situations last for months and in these cases the person may suffer from depression or an undiagnosed anxiety disorder.
This may seem contradictory, but there is fear behind the question: “Why can’t I stop putting things off?”But afraid of what?
A study conducted at the University of Leuphana, Germany, showed that procrastination is essentially a dysfunctional response to unwanted affective states. I mean, there’s probably a lot you need to do to get scared and worry. Because he doesn’t know how to deal with these emotional states, he decides to avoid them. This is where procrastination comes in.
In general, what lies behind procrastination is fear
Think about these scenarios. Set a goal, complete a task, or deliver something within a specific time period. When it comes to events like these, people often make a small mistake. They focus on the deadline and then plan. It’s not really bad, however planning must be secondary, the main goal should be emotions.
If a task makes you anxious, don’t continue, you must first work on your emotional state and then think about your goal, if you’re not excited, you won’t have the strength or motivation to invest time in it. You need to manage these feelings, restructure your thoughts, reduce your fears and be able to stay in a relaxed and focused mindset to be productive.
In addition, Drs Sirois and Pychyl (2013) at the University of Leeds in the United Kingdom invite us to take into account the following: before we focus on a long-term objective, we urgently need to propose a short-term objective. goal: to take care of our mood.
In short, if you feel good mentally you can do whatever you want, emotional management will always be the best wellness strategy, keep that in mind at all times!