Leaving things unfinished goes beyond mere carelessness, from a psychological point of view it is a symptom that should not be overlooked, especially in cases where it is not something casual, but systematic, leaving things unfinished generates anxiety.
Every task or commitment that remains unfinished is a cycle that stays open, as long as you stay open you will continue to gravitate into your life, even if you don’t realize it, you feel the emotional weight of the disorder, even if you don’t really feel it. You may also feel the silent anguish that often occurs suddenly. In short, it’s full of discomfort.
“Nothing tires you more than the constant reminder of the unfinished task. “- William James-
There are many reasons to leave things unfinished, sometimes external circumstances influence, but in most cases it has to do with ourselves, we do not end up because there is something that bothers us, a reality that we avoid, let us go further.
In our lives there are goals large and small, as well as tasks large and small, what happens to those who choose to leave things unfinished is a disconnect between goals and tasks, the goal is to do something, but it does not become a concrete action to achieve it.
There are many reasons for this. However, there are some that have great relevance:
As you can see, leaving things unfinished has several negative consequences, basically introducing a sense of anxiety that can become increasingly ubiquitous and, of course, end up affecting self-esteem and self-assessment.
The main consequences of leaving things unfinished are
Leaving things unfinished is a problem that needs to be solved on two levels. The first has to do with breaking the habit. It starts with a more or less unconscious act and ends up becoming a habit.
What you need to do is perform three basic actions: the first is to make a realistic plan, setting really viable goals, the second is to divide the tasks into steps and execute them one at a time, the third is to learn how to introduce active breaks, that is, limited rest periods to regain morale and continue.
On the other hand, the problem must also be solved on a deeper level, you may be doing something you hate and feel stagnant, or you may have a sense of incompetence that invades you, it is also possible that behind all this there is a depression In any case, it is necessary to investigate and investigate the matter further.