If there is one curious thing our brain does every night without having to ask, it is to activate some essential mechanism to ignore certain information. Through the lymphatic system, we eliminate toxins that could cause us neurodegenerative problems. In turn, during sleep, unnecessary information is subtly erased and what is considered relevant is integrated.
As you can see, the brain is an accurate and almost perfect machine that knows how to remove from its internal structures and processes anything that is not useful and that can therefore make you sick, however, when we open our eyes to the day and consciousness, we cannot always ignore what is not worth it.
- It is not easy to ignore certain things.
- Certain people.
- Certain situations.
- We do not always know how to say that something can hurt us.
- We have no radar or alarm signal.
- We just trust.
- Let go.
- Live.
If there is one thing we should also consider is that there are not only many things on the outside that should be ignored, sometimes there is also one?Noise, these obsessive thoughts, these fears, these doubts, these anxieties, clean enemies that must be recognized and disabled.
Therefore, we invite you to reflect with us, to understand that sometimes it can be very healthy to practice the simple act of leaving behind what does not enrich us, that does not motivate us, and that, on the contrary, puts walls to our personal growth.
Think about this question for a moment: what makes you really happy?You may be surprised, but there are those who reach the limit of their personal lives and do not remember what is called happiness, it is a very high risk.
Sometimes we do not dare, sometimes we fear hurting others and letting them down, however, it must be considered that ignoring is also reacting intelligently, it does not give relevance to those who do not deserve it, it incapacitates what hurts us. .
There are times in our lives when, without really knowing how, we lose that inner tranquility that once characterized us, this may be for some people, certain relationships. This can also be due to certain situations, professional pressures and even demands that we impose ourselves on.
We have lost track of ourselves and even our own essence, maintaining this feeling for a long time can perfectly cause us to fall into a depressive state, in a state of helplessness so severe where everything is out of our control. Happen. Learn how to ignore, disable, free yourself from loads to walk lighter on your personal path.
Don’t get lost. Do not lose your roots or what defines you, because everything that moves you, makes you smile and accelerates your heart is you, and happiness is what gives meaning to our lives, so if you do not feel it, if you have No hope in your daily life, you must think about these aspects.
Happiness is not in things, it is in the fundamental sensations inscribed in the simplest gestures, if you do not like it it is time to make decisions.
It’s not easy. Ignoring what does not promote our personal growth sometimes requires breaking ties and, moreover, reformulate our attitudes. That is why a small gesture of bravery is also necessary.
If you are a weak person, you will seek vengeance in spite of yourself; If you are strong, you can forgive; Now, if you’re wise, you’ll just ignore what’s not worth enjoying every day of your life.
We have to be very clear that ignoring is not a matter of weak people, which does not mean not facing certain situations, sometimes it is better to ignore, to stop giving relevance to something that should not have as much presence in your life.
Dare, dare to ignore what is not worth closing the lock of happiness
Images courtesy of Louise Robinson.