Tea, coffee, good friends and any problem gets lighter. The magic of these cathartic moments lies in something as simple as knowing how to appreciate the present and relieve tension through conversation, while enjoying the ritual of a hot drink that, in turn, produces very positive changes in our brains.
Mihaly Csikszentmihalyi, one of the most recognized psychologists in the study of happiness, points out that although we spend the day surrounded by people and super connected to technologies and all kinds of stimuli, we feel more alone than ever, we are happy and forget the value of these good moments that happen, for example, around a table with good friends having tea or coffee.
- You don’t have to wait for the right times to be happy.
- Start by being happy.
- Let calm and balance flow from within and the good times will come alone.
These moments of relaxation that we live around a social ritual actually have a very important goal: to create emotional anchors. Coffee, tea or sharing a meal are positive experiences that stimulate brain chemistry that allow us to be more communicative, reduce stress and, above all, create a positive memory in emotional memory.
A memory recorded as emotionally positive will remain in our memory before another classified as negative. The good times have power, transcendence and a real ability to take care of our self-esteem, and these are not our words, but interesting research conducted at the University. Limerick, Ireland.
The great madness leaves good memories because they are the reflection of open minds, provocative hearts that live in the ‘here and now’.
According to these authors, a somewhat unpleasant fact tends to disappear from our memory by a simple mechanism of defense of our brain, we will quickly deal with negativism to adapt to change, and one thing that will help us move forward are positive memories, those that will illuminate the positive attitude that drives and encourages us every morning.
Now, one thing that happens very often is that we tend to disconnect from reality, from here and now. We spent the day doing activities we could call “maintenance”: we get dressed, we take the car, the subway, we go. For work, shall we go back? We live at high speed and, in turn, disconnected from our inner voice and this reality where sensations, emotions occur.
Don’t we have “bad times,” we actually provide a neutral, aseptic life flow, it takes us away from the feeling of happiness. It’s like trying to draw water with your hands and not feeling it, let’s see how we can overcome this state.
At first, we talked about the benefits of the healthy ritual of meeting with good friends for coffee or tea. Every custom rooted in a society actually contains a purpose that we sometimes ignore, and in this case, something as simple as being with someone having a cup of coffee can get us out of that flow. vital aseptic at a positive and healing time.
This custom is just a small example of everything we could do to allow ourselves to be more present, to “take root” in the here and now, in all this wonderful fabric of stimuli, sensations and knowledge that surrounds us on the outside.
A cup of coffee in good company can bring us countless benefits
The pleasure of sharing good times makes us “present”, and every positive experience, as we have said, works by building a cognitive and emotional reserve that strengthens us and puts us in contact with genuine happiness. The one in the little things. , in the things that we can promote every day and that are so therapeutic for the mind and the heart. Let’s put it into practice.