Witnessing acts of kindness has great power over people, completely altruistic and selfless actions provoke feelings of peace and tranquility in those who see them, which, when they arrive unexpectedly, are recorded and endured.
But why is it so beneficial to witness acts of kindness?What makes us feel good when we see others working selflessly for the benefit of others?
“Every act of kindness is a demonstration of power. Miguel de Unamuno?
Witnessing an act of genuine kindness conveys a lasting sense of peace and joy. Some of these acts, though seemingly insignificant, can remain in our memory and be inspiring in difficult times.
When we witness an act of kindness, we can see what Abraham Maslow called “avant-garde experiences,” those moments of wonder, wonder, and a sense of what is right that makes us extremely grateful to be alive.
Jonathan Haidt calls these experiences “euphoric” and describes them as a feeling of warmth in the chest, a sense of expansion in the heart, a greater desire to help and a greater sense of connection with others.
For Haidt, an act of kindness is a manifestation of a higher or better human nature.
In fact, this may be one of the reasons why this experience occurs
An act of kindness that brings renewed faith in human nature offers a ray of hope amid the chaos and conflicts of daily life.
The sense of connection mentioned by Haidt is important. Altruism transcends the separation we often experience as human beings, connecting us to each other.
In fact, pure altruism is only possible because on the deepest level, all human beings are part of the same network of consciousness.
The person who performs an act of kindness will surely be the recipient of another selfless act and when we witness this act, we are also part of the network.
In other words, acts of kindness have positive effects in three ways: what you do, what you receive, and what you witness.
“Beautiful souls are the only ones who know all the good things about goodness. Francois Fénelon?”
Several scientific studies have shown that the act of goodness has a positive effect on the immune system and increases Serotonin production in the brain.
Serotonin is a natural neurotransmitter that regulates mood and helps control anxiety. Is Serotonin Considered a Good Substance to Feel Good?Because it serves as a way to produce pleasure in the brain.
One of the most interesting research findings of recent years is that every time a simple act of kindness extends from one human being to another, it results in a significant improvement in the functioning of the immune system and increases Serotonin production in both. act as in the recipient’s home.
What surprised researchers the most was that people who observe the act of kindness also experienced a similar increase in the immune system and an increase in Serotonin production.
The benefits of goodness are not limited to strengthening the immune system and producing Serotonin; research has shown that those who often perform acts of kindness experience stress relief, reduce chronic pain and even improve their insomnia problems.
Christine Carter explains that people who volunteer tend to feel less pain and discomfort than others.
In addition, offering help to others protects health twice the protection aspirin offers against heart disease.