Injured people often go unnoticed. No one appreciates their broken parts or their invisible pain, however, the imprint of trauma, of the adversities lived, is always imprinted on their minds, hindering their daily lives, they sleep badly, they feel exhausted, irritated, they have serious difficulties in restoring people. confidence and are unable to cope with this inner reality.
Trauma psychology experts usually tell us that most of us will face a complicated and undesirable event at some point: traffic accidents, the loss of a loved one, a natural disaster, seeing or being the victim of an aggression, dealing with loss. of a job, ending an emotional relationship, a disease?
- Not adequately addressing these and other realities is a condition for us.
- Daniel Goleman has already explained in his book “Emotional Intelligence”.
- That to overcome these events.
- We are obliged to implement what he called “emotional relearning”.
- Rebooting in all directions.
- Having to readjust our thoughts.
- Emotions and even our behavior.
It’s not easy, there’s no doubt about it. The wounded have no broken bones, but they cannot walk the world normally, their wounds are also not visible to the naked eye, but their pain is immense, strong and deep, no one deserves to live like this. Therefore, it is necessary to always remember that it is possible to get out of these situations, let’s see how.
When does a dramatic experience become traumatic?When is a person sensitive to post-traumatic stress disorder?Even if it surprises us, there is no standard answer to these questions, because each person lives and treats these situations in a very particular way.
One pointed out by subject matter experts, such as Lloyd Sederer, medical director of the New York State Department of Mental Health, is that the risk of becoming an “injured person” depends on three factors:
A 24-year-old study by Carol E. Franz and Michael J. Lyons of Temple University, Philadelphia, USA, determined which of the most common symptoms adults have in relation to trauma: those that hurt people.
Narrative therapy has been successful in treating trauma in recent years. This approach, developed in the 1970s and 1980s by therapists Michael White and David Epston, has gradually been refined to shape interesting perspectives, such as Thomas Nbert’s narrative exposure therapy Maggie. Schauer and Frank Neuner.
It is based on the following objectives
In conclusion, as we see, injured people have the right resources to regain their strength, dignity and worth, however this is not a quick or easy process. The reinterpretation of traumatic events involves the mobilization of emotions.
Above all, it means being strong enough to be responsible for your own resurgence. Repositioning yourself in the world will take time, but you’ll make it.