Every time we think of a diary, images of adolescence, frustrated loves and a thousand emotions captured in padlocked notebooks come to mind, which years later we read wistfully; However, a diary is a valuable and very important tool that helps us keep memories. Live and excellent mental health. Newspapers have returned from the bottom of their chests to become a powerful weapon to deepen our lives and pave the way for a better future.
First, a journal will help you have a routine; It’s a great exercise to sit every day and write down your thoughts and feelings, whether it’s a simple paragraph or too many pages, it will also help you improve your writing and mental organization skills by ordering your thoughts.
- Writing a newspaper is a very productive way to pass the time.
- We often prefer less productive things.
- Such as watching a minor TV show.
- However.
- Taking some of your free time to think about yourself and what you think is very productive and will eventually bring the benefits of discipline and personal reflection.
We’re talking about self-reflection because writing your diary is your own time, when you’re free to be who you are and to write. The newspaper is an excellent tool to review the past and think about everything from a new perspective.
In addition to all this, it is a perfect excuse to unleash creativity. You don’t need to write a newspaper in the traditional way; you can draw, make a song or a comic book and even write on a blog. There’s no limit to everything you can do. Be creative and put your best ideas into practice.
Perhaps one of the best benefits of a newspaper is for your soul and your peace of mind, this is very important because it gives you the opportunity to deal with events that have been important in your life and that you have not noticed. has happened it is very important to heal emotional wounds and often we cannot rely solely on our memories; having something written will bring a new light to our ideas.
It is an effective way to clarify ideas after a difficult or emotional day, sitting down and writing about our day helps us connect with ourselves and understand our emotions, write down what we feel calms us down, leads to understanding and we feel less confused.
Finally, writing a journal is a good way to document the important things in our lives, to record relevant lessons that we often forget. It’s also a good idea to write important questions for which you don’t have an answer right now. You may be able to respond in the near future and finally find the thread of your story.