There is yoga for beginners for those who enter this physical and mental discipline out of curiosity, or for those looking for a type of alternative therapy to relieve stress, anxiety or sleep disorders, whatever our motivation, there are a number of postures (asanas) that will allow us to start practicing yoga in a simple way to discover its great benefits.
It is often said that those who integrate the practice of yoga into their daily lives no longer see life in the same way; something changes. This may seem exaggerated, especially if we consider this discipline as a set of exercises limited to a number of positions; but, nevertheless, yoga is much more than that, because yoga transcends the physical plane to reach the mind and the emotional, promoting a balance that is felt in all aspects of our reality.
- We are facing an exercise capable of spreading in all areas of our being: it guarantees us a more resilient and more flexible body.
- A more concentrated mind and.
- They say.
- An even more noble and receptive spirit.
- Or not.
- It is a practice well recognized by organizations such as the American Association of Psychology (APA).
- Which supports through various research the benefits it provides.
- Especially for our mental health.
It is always a good time to have new experiences and, if they are positive and at the same time enriching, it is worth taking the first step and realizing the impact that this practice of India has on us, among them the word comes from Sanskrit and means ?Union?
There is yoga for beginners and yoga for those who already know the needs of their body and postures that promote balance and well-being day by day, first of all we must mention something important: if we have never practiced this type of exercise, It is not advisable to force our body or start with complex techniques, otherwise we run the risk of causing unnecessary injuries.
Therefore, ideally to start calmly understanding how this practice works and what this practice brings, because as we said at the beginning, it is not just about doing a series of postures with our body, yoga combines stretches with deep breathing and meditation. Yoga will give us all this little by little, and if we are constant, it will also allow for better physical condition, greater flexibility, greater lung capacity, a more harmonious heart rate and fewer joint pains.
It’s worth experimenting with, but let’s do it with balance, starting with these techniques that fit into what’s called beginner yoga.
In the practice of yoga, do we practice what we call?Asanas? (postures), which will help us foster an intimate and silent dialogue with our own bodies to get to know each other better and accept our physical and mental reality. Thus, among all these asanas, we find those that are a good exercise in preventive medicine and are perfect to start practicing yoga, the position of warrior is one of them. We’ll see below how we can run it.
In beginner yoga we find the most basic asanas, where the posture of the dog looking up and that of the dog looking down are undoubtedly the most common, however, if we have never practiced yoga, we will start with the first asana, because it is the simplest.
You’re going to love this pose. Also known as?Konosana baddha? Or butterfly, it is ideal for all beginners and one of the most important yoga. Here are the steps to follow:
In beginner yoga, the elongated posture of the child or Utthita balasana is undoubtedly one of the best known and relaxing, once you know and practice it, you will always try to look for a moment in the day to return to this. Caterical and beneficial asana These are the steps to follow:
To conclude, as you can see, beginner yoga is not only simple, but also relaxing and helps relieve overload and muscle tension, as long as we practice it without forcing ourselves and without knowing our physical limits, we can incorporate new asanas with greater complexity to enjoy the benefits of this highly recommended ancestral practice.