Setting goals or setting goals to change or start something beneficial is very common when a new year arrives or a new stage begins, but an anniversary can also be a good time for that.
These goals indicate, or should indicate, a happier life, which is generally related to a healthier life, not in vain, losing weight, exercising or quitting smoking are three of the most common goals.
- Many believe that these goals are useless.
- Perhaps from experience.
- However.
- A study from Scranton University in the United States found that only 8% of New Year’s goals are met.
- This low success rate is mainly due to the fact that our goals generally focus on self-criticism.
- Without actual aspirations or desires.
Passing our desires through the filter of self-criticism only prepares us for failure, on the contrary, putting our goals in another way, as achievable and rewarding goals, helps to improve the quality of life, which means being happier.
Pondering your goals, what you really want, is a great help in achieving your goals. We spend a lot of time worrying about others and often our goals focus on the outside world.
This leads to weakening, just as relationships with others weaken. Other times, we fail in our intentions because we place ourselves as dependents on others to achieve them.
However, conscious reflection on why we want to achieve something will put us at the centre and prevent any external element from rejecting its efforts and debattoing its objectives.
Getting fit is a “star” goal every time a new year or stage begins. However, exercise has more rewards than it looks.
In this sense, Daniel Siegel and Davi Rock have developed a program of seven mental activities essential to perform every day, in order to optimize brain mass and have more well-being.
One of these activities involves a “physical time” during which the person does aerobic exercises to strengthen the brain. This program is called The Healthy Mind Platter. Exercise not only makes you stronger physically, but also mentally. Aerobic exercise has been shown to help combat stress and depression.
Do you sleep well, get enough sleep? I don’t get tired of repeating that, most of us are aware of the importance of eating well and exercising (even if we don’t do it daily), however, we find it hard to assimilate that it’s important to get enough sleep.
Many times we steal time to sleep to work or study, not knowing that a good rest makes us much more productive and effective. You feel guilty, you even feel lazy, and you prefer sacrifice. How cruel is this inner voice that haunts us, no ‘At other times, it is procrastination itself that delays bedtime.
According to William C. Dement and Christopher Vaughan, authors of The Promise of Sleep, healthy sleep is empirically proven to be the most important factor in predicting longevity, even more influential than diet, exercise or genetic inheritance. These authors associate lack of sleep with heart disease, traffic accidents and “immeasurable mental and psychological disadvantages. “
In addition, research shows that lack of sleep affects our cognitive performance, while a good amount of sleep improves cognition. Sleeping well is a goal we should all have in our lives.
Setting goals comes with an examination of what we want to change in ourselves. If you want to change to be happier, live longer and better, you need to know who you want to be, what life you want to live and why you want it. so, not to mention analyzing what needs to be done to achieve it.
It helps us to get away from the past and not take it with us to this new stage, without knowing it, our new behaviors are usually based on the past, those that prevent us from moving forward, we must leave them behind and look forward. .
Ignore that voice that prevents you from doing what you want, the voice that tells you that you are not like that, or that it is normal to postpone your conquests; that voice that insists on reminding you that you’re too old to do anything, that it’s too late for you, or that the effort isn’t worth it, you should be able to identify yourself and face your own inner enemy. you will become stronger and also freer.
Take a proactive and positive approach to your goals and empower yourself to achieve lasting change. Your goals and decisions should be oriented towards the best. You have to be brave in your own fight in order to challenge and overcome deeply ingrained behaviors and set yourself free.
You’ll live longer. You’ll live better. You’ll live happier.