This is the first thing you should know: staying calm is something you learn, although we come into the world with a genetic load that makes us more or less impulsive, it is normal to start life letting ourselves be carried away by emotions and passions. The frontal lobe is not yet fully developed.
If we are fortunate enough to have conditions conducive to our evolution and development, we will learn that to act reasonably we must control impulses, we also realize that if this self-control does not exist, we end up acting erratically. and end up making or saying phrases that, at the end of the story, hurt us.
- “Life is like a journey to the seashore: there are days of calm and stormy days; The important thing is to be a good captain of our own ship.
- ? -Jacinto Benavente-.
The bad news is that not everyone has an education that promotes self-control; the good news is that after childhood, we can do this education for ourselves. Once we realize the problem? In our own past, are there many examples of walking on the ball due to precipitation?We can take steps to correct this dynamic.
In this case, it is true that we are introducing an aspect of repression to our impulses, to enter the world of culture we must always renounce those appetites and desires that go against life with others.
But in reality this self-control is for ourselves, this prevents us from wasted emotional energy in vain and allows us to be more assertive, here are 4 tips to learn how to stay calm in the most difficult times.
Loss of control occurs when a stressful stimulus occurs. Stressful? we can locate what scares us and/or threatens us, so what questions us or opposes our desires.
If you haven’t cultivated self-control, what happens with these kinds of stimuli is that they put you in a defensive position, which is expressed in the form of aggression: you scream, you gesticulate violently, you use offensive language or you project a speech that hurts. and that threat.
You can control these pulses if you can remain silent and silent for about 20 seconds. If you think it’s impossible not to react, just stand up and interrupt the situation for a brief moment, inhaling and exhaling deeply. It’s very true that it “counts to ten. ” Sometimes the difference between a big hit and a big mistake is precisely those few seconds of rest.
It is important to program yourself to be very aware of everything that happens to your body. On? Chip? Every time you feel uncomfortable with something or someone, stop thinking about this external reality and instead focus your attention on how you react physiologically, the signals come from your body, track your anxiety state, stop
Focus on how you breathe, your heart rate. Think about your body temperature and whether you feel warm, cool off with fresh water or air. See if you have tense muscles and stretch them. Without realizing it, you’ll take the lead.
To “activate the chip,” record this order in your mind and constantly repeat it: “I want to understand my body’s reactions. “If something seems to overshadow or irritate you, get used to thinking automatically: “I want to understand my body’s reactions. “reactions. ” This phrase will be a gateway to self-preservation and therefore self-control.
If you’re one of those chronic cases (people who explode almost all the time and for almost everything), you urgently need to introduce an exercise routine into your daily life, better if it’s a sport that eliminates excess energy.
It is scientifically proven that exercise activates the production of different hormones that control mood, physical energy expenditure also helps to release that excess emotional tension that makes you angry or about to explode, in addition, the discipline required for exercise is also a means to exercise self-control.
It’s not about competing with other people or winning a goal, the important thing is to enjoy the activity and also listen to your body in a space where you’re free, with a faster and more energetic pace.
It’s better to be something that catches your eye or you like it one way or another, but if you’re at this stage where you don’t like anything, just do your exercises alone at home or replace them with a daily walk, with quick steps You’ll see how much better you’ll feel and find it easier to stay calm.