It’s a kind of discomfort that manifests in your mood, but also in your body, you feel tired and you can feel some weight on your head, strain on your throat and chest oppression, it’s anger that harasses you, and sometimes you don’t know exactly why.
When anger arises from a particular stimulus, such as an offensive act or an unpleasant situation, it is much easier to know which direction to go and how to act, you have the opportunity to fight, digest what happened and let it pass or manage the But when anger is not specifically directed at something or someone, but permeates your entire emotional world of irritation , it’s harder to control.
- “Holding on to anger is like taking a hot coal with the intention of throwing it at someone; Are you the one who burns?.
- – Bouddha-.
In principle, anger is a positive emotion because it allows us to endure frustrating or threatening circumstances, it is simply a defensive or attack reaction, but when anger becomes a constant and permanent irritability and makes you explode with insignificant things, it is necessary to check that it is happening.
We all know people who seem constantly irritated. They are always tense and concerned every day, whether the facts around them are positive or negative; they are immune to what is happening in their environment because they are irritated anyway. They are said to be like a spark that fires a great fire in the face of the slightest unpleasant stimulus.
What happens to those people who are angry and cannot specify why? They are generally not the right people: they think that starting a conflict is an effective way to achieve their goals, since they cannot tolerate and understand people who think or act differently from them, they get angry and complain about others because of not act like they think.
For him? Angry chronicle? There’s only one way to live, feel, and act—the one you think you’re right. They react with anger when someone acts differently. They can’t stand the chaos of the world, because they’re likely to experience internal chaos and can only maintain control by being “psycho-rigid. “
These people have difficulty expressing their emotions, suppressing their feelings and can only express themselves through an attack of anger, this explosion gives them the impetus to say what they had in store, so they use harsh and offensive words that represent an exaggeration. and extreme view of the situation.
There are times when irritation is positive, imposes limits and prevents more serious damage. Does a truth told at the right time and without anesthesia put it?Drops in the east and ends up with dangerous situations.
Ideally, we should be in control to say everything accurately and sparingly, but this is not always the case: our instinctive and emotional brain is much older than the rational brain and often we cannot prevent it from being imposed. , it’s great that the people around us realize that we also have a “strong personality. “
But in the case of constant irritability, rather than leading to a healthy situation, what can trigger is a dynamic that leads to the well-being of the “irritated” person. Would you like an order, a correction? Or whatever you want to call it, but what it does with its cries and demands is the opposite: more clutter, more mistakes and fewer solutions.
These people end up permeating all their relationships of tension and conflict, sooner or later they end up getting what they sow, so is it very likely that he?Angry? Become a victim of yourself. Others become more demanding and intolerant with him and react negatively to his presence. An angry person is always criticized and people leave because they can’t stand it.
Often, this constant irritability is accompanied by depression and anxiety, depression from the frustration of feeling helpless because it is impossible to make everything work as they see fit, and anxiety for the same reason and conflicts in which the person is involved.
Ultimately, these attitudes are just one way of wasting the best of life. Of course, if you are constantly angry, you end up not understanding why and collapse; You need more than a new goal in life. What you really need is professional help.