“You stole my loneliness with false company. ” It is possible that you have this feeling, this emptiness, you felt it at some point in your past, with this selfish friendship that sought its own benefit and that, perhaps, never cared much about your interests, your sorrows or your joys.
And what about emotional relationships overshadowed by the abyss of failure?Do we open the doors of our hearts to the people who deceive us, who sadden us?Then we realize that there is no loneliness more painful than having someone who does not see us by our side, who does not know how to make us happy. .
- Emotional loneliness is one in which we project certain hopes and great attachments to others.
- But in reality we find nothing but emptiness.
- Few feelings can be as devastating as this loneliness that goes beyond the physical plane.
Emotional loneliness is one of the greats of our time, are many of us surrounded by people, family, friends, our partner and hundreds or even thousands of friends on our social networks?And yet there is no more painful pain than realizing these gaps. , those gaps that no one knows how to fill.
Emotional loneliness has a very contradictory thread. It’s quite possible that they often say to you, “You can’t complain, which partner would take such care of you?”You’ll say yes with your head and draw a warm smile on your face, knowing that appearances are just appearances and that you actually feel immensely alone.
We often think of both loneliness and the physical absence of the people around us, we evolve in life without sincere ties, without people who can offer us and give us that daily affection that enriches the coexistence of each one.
But we have to think: do we always have to have someone by our side to be happy?
Sometimes loneliness itself is that intimate space where we can find more balance, introspection and being with yourself is a way to strengthen our self-esteem and enrich ourselves.
Thus, we could almost say that all those people who enter our lives and give us only their selfishness or emotional immaturity also take away that precious loneliness, and end the balance in which we find precious protection.
If I open the door of my heart to you, am I a little more vulnerable, because I hope you complement me, be my accomplice, not a cold breeze that fills me with voids?
As we mentioned at the beginning, emotional loneliness is one of the most devastating feelings that human beings can feel, the feeling of having someone, if not many people, around us and always being aware that we feel terribly alone, can even lead us on the path of depression.
How to cope with emotional loneliness? Consider these tips
1- Identify this discomfort, this discontent, this void. Sometimes we can mask emotional loneliness with other dimensions, such as low self-esteem, lack of motivation for our social relationships, when in reality what we are feeling is this. And is it pain to live with this person or these people around us who don’t see us, who don’t enrich us, who don’t know how to make us happy in essence?
2- Think and respond to your emotions. How do you feel?, is it sadness?Who makes you feel that way?Who or what causes it?
3- Once you have identified the real problem, report it, it is essential that you share with others how you feel, whether with your partner, a parent or a friendship, make it clear that this relationship causes you more suffering than happiness and that new strategies need to be designed.
4- Once you have started the engine of change, it is essential that you take advantage of your own loneliness again, the reason?Have you spent a lot of time not being yourself, expecting things, aiming for certain sensations, emotions?In your being there are a number of needs that you must balance, meet your inner child and the adult who requires inner peace.
Emotional loneliness is often perceived as an inconsistency: we have someone but we feel the pain of loneliness in a terrible way, solve this, get rid of it or get together, it will also help us in our personal growth.