You decide whether you live or just survive, decide if you want to get carried away, go around the world on tiptoes, full of worries about the myriad dangers that this poses, or if you want to try your luck and enjoy it, no matter what, because those who don’t take risks don’t, and in this life, unfortunately, no matter how much we want, we can’t control everything that happens around us.
You decide if you are grieving worrying about the thousand misfortunes that can happen to you and the people you love, or if you accept uncertainty as one more part of life. In the end, making a storm in a glass of water is another option among all available in your daily life.
- However.
- If you still can’t help but worry too much about the myriad circumstances of daily life that distress you.
- Then you may suffer from what is designated.
- According to today’s various classifications and diagnoses.
- DSM-5 and ICE-10.
- A generalized anxiety disorder.
- Better known as TAG.
If you live without living, trying to avoid all the bad things, you end up suffering without what you’re trying to prevent from actually happening, anticipating possible suffering, an accident, a catastrophe, only makes you suffer for something that has never happened. and it’s very likely never to happen.
This constant concern causes you problems with concentration and difficulty sleeping, as you are constantly focusing on a dramatic future where the most common situations are affected. You think the reason your child takes so long to call is because he’s had an accident, or he won’t be able to do the future work entrusted to him by his boss.
And that gives you less income, which allows you, in part, to confirm your concerns and thus reaffirm the meaning that this has for you to be constantly worried, this generates a vicious circle that feeds on your discomfort and anxiety itself, because you give it less if you feel anxious.
The cause of this is nothing more than anxiety itself, which doesn’t allow you to do things as properly as possible, so you feel more irritated than usual.
In addition, this situation is evident in the physical changes that anxiety produces in our body, which, in the case of generalized anxiety disorder, manifests itself in the form of muscle tension and fatigue, if you experience continuous muscle aches without reasoning, or if you cannot practice as much sport as before, it may be because anxiety affects your body.
You decide how you live your own life. You can break this vicious cycle if you accept that we will all, without exception, suffer at some point in our lives and that worry does not prevent it.
Many people do not live their dreams because they are too busy living their fears, you can decide what kind of person you will be, whether you are going to be a person who lives and enjoys every second or a person who does not live. because he’s afraid to suffer with every step he takes.
You can start living in a way that focuses on all those wonderful opportunities that life offers you and that you have ignored, simply because you are paralyzed by the fear of losing them, enjoy everything, including the little things, because we do not know what will happen tomorrow. Think about what’s going on, there’s only one life, it’s worth it!