Your brain changes with every new thought, every new learning and experience you integrate into your life. This complex and fascinating plastic organ can be our ally in the prevention and treatment of many ailments. So understand that your brain can also cure you?you can open the door to applying new tools and mental approaches.
One of the greatest experts in the field of brain plasticity is undoubtedly Dr. Alvaro Pascual-Leone, researcher, professor and associate dean of clinical sciences at Harvard Medical School, one of the most inspiring references in knowledge. of the human brain and its potential.
- We know the phrase “Does the brain heal? It can lead to a misunderstanding.
- “This organ will not cure us.
- For example.
- Of a chronic disease.
- However.
- It can allow us to prevent it in many cases and even mitigate its impact if we improve our way of life.
Thus, as Professor Pascual-Leone reveals, we must be able to understand that the power to “sculpt” is in our hands. Our own brain to be an ally, not an enemy. Surrounding ourselves with a social network of important people, being curious, receptive, thinking positive and reducing the impact of stress will allow us to gain ground for health and well-being.
“We don’t have to settle for what nature has given us. “- Alvaro Pascual-Leone-
The brain is like a universe full of complex constellations, just as every day we learn more about the cosmic ocean that extends beyond our small planet, we also launch ourselves as experienced astronauts exploring and discovering relevant data about the processes of our neural networks.
This is undoubtedly one of the most interesting areas of neuroscience, especially if we thought that, until very recently, it was assumed that the ability to generate new neurons was limited to the early years of childhood.
There are two aspects to keep in mind when talking about neurobiology: genetics and epigenetics.
In essence, launching ourselves as true sculptors of a healthier brain and above all more plastic will help us reduce the impact of a lot of physical and psychological diseases.
The brain heals because it has an incredible ability: plasticity. Now, what exactly does this term mean?
We already know that brain plasticity is the key tool to face the challenges of our environment, as well as it has been found that factors such as cognitive reserve allow us to better cope with neurological diseases.
The keys to being the architects of our brain health are, in fact, accessible to most of us Are these processes of great use to the brain, to generate new connections, to stimulate, cure, optimize?
Let’s look at the dimensions highlighted by the Pascual-Leone neurologist as those on which we must work:
A varied and balanced diet is synonymous with health. Always look for fresh organic products, avoid the abuse of sugar, saturated fats.
Also, list foods rich in omega 3, magnesium, tryptophan, vitamin K, antioxidants.
The sedentary lifestyle is a voracious enemy of health and even humor. Therefore, it is advisable to include some type of exercise in our routine. A half-hour walk every day is enough.
Science has been studying the impact of meditation on our health for years. A Harvard University study has revealed the benefits of mindfulness in reducing symptoms of anxiety and stress.
Positive thoughts improve brain health, regulate tension and even improve the ability to learn.
Some people feel that 6 hours is enough, while others need 9 hours, in any case the most important thing is that our night’s rest is always deep and restorative, something essential to gain in terms of brain health.
Our brain needs social connection to know well-being and satisfaction with life. In addition, having a strong support network helps us cope with depression, strengthens neural connections and also gives us cognitive reserve.
Friendship is health, love is energy, relationships that make us happy, not worries, are synonymous with well-being.
In conclusion, now that you know how it heals the brain, feel free: improve your lifestyle, remember daily that you can be the sculptor of this prodigious organ that can meditate on your well-being and even prevent certain diseases.