Who can have harmony in your life today? In today’s society there are so many tasks that we have to perform in our daily lives that it is very difficult to find an emotional balance, anxiety, stress and anger add to our present without even realizing it.
In this way we enter a vicious circle, each time we change more and it is increasingly difficult to remain calm and serenity, what can we do to not be so upset? Read on if you want to have more harmony in your life!
- ? Always take the shortest route.
- The shortest path is the one that is in harmony with nature.
- So it speaks and acts in a healthier way.
- Because a similar goal frees you from worries and conflicts.
- From all kinds of anxiety and ostentation.
- -Marco Aurelio-.
Like any other skill we want to acquire or improve, to improve our harmony, it will be necessary to practice a series of exercises, in this way we will achieve a better emotional balance and, as a result, our overall well-being. improve, but it’s not easy. Sometimes we’re so angry or nervous that we’re blocked and it’s impossible to handle our emotions.
So what can we do? If we identify a pattern of moments when we are in a bad mood or very concerned, we can name those moments, in this way we will become aware of them and begin to see them as an external element of our own. we can decide whether we want to go on like this or, on the contrary, do something to improve our mood.
For example, we can start thinking more often about everything we should have done, but we didn’t have time, anxiety and anger will come into play at that point, we won’t stop playing, we’ll think we’re a disaster, and we’ll massacre even more. But it is precisely at this moment that we must learn to identify and label so as not to get caught.
Perhaps this situation reminds us of a friend who, whenever he tells us how many times it happens, we tell him that we charge a lot and that we have to learn to delegate tasks to other people. In this way, when we begin to tell each other this kind of thing, the word “self-oxygenating” will come to mind, which will warn us that we are entering a dynamic that is hurting us, in this way we will have the opportunity to think about what is needed It must be done in order to regulate what we feel and permanently increase our emotional harmony.
“When you feel that you have to worry about what happens around you, come back to yourself and do not miss more than necessary. Because you will be more master of harmony, more often you will return. -Marco Aurelio –
Even when we learn to be more aware of how we react in certain situations and try to manage our negative emotions, sometimes it can be very difficult, learning to distance yourself emotionally from conflict is not as easy as it seems.
“The key is to understand that the problem often comes from our way of seeing the outside world as a potential source of suffering, anxiety, tension, stress?When this happens, one might think that it can also be a source of harmony. – Rael de la Rosa-
One skill that can help us solve problems is to see things in perspective, all the more so if the situation in question has no short-term solution, to achieve this, one can think about the causes of the discomfort and ask the following question: I tell a friend if he tells me that, so we could see how we would react if it were something that happened to us.
In addition, we can do a visualization exercise. In it, we imagine ourselves as trees, mentally crossing our body and connecting it to its different parts, as soon as we identify our feet with the roots, legs and torso with the trunk, arms with branches, fingers and head with leaves, will add the wind.
This air that strikes us and shakes us too much or too little force will be our problem, what we can do is see how this tree that we are moves with the wind, but without breaking, the same goes for our day to day. Conflicts influence our lives, but without ending us, so if we practice this exercise frequently, we will stimulate our emotional flexibility and detachment.
Finally, sometimes it may be necessary to reach an agreement in our company, in our family or in our community of neighbors, these moments will be much easier when we achieve emotional balance in our lives, since we will be able to implement the strategies. used for situations of interpersonal conflict, trying to mediate problems that require negotiation, in this way, we will nurture our harmony and achieve greater well-being.
Images courtesy of Julia Caesar, Roman Kraft and Milada Vigerova.