We live so fast that we forget. The frenetic rhythm of life coupled with the disrecognise of our own body prevents us from releasing the emotions we feel repeatedly, emotional problems endure forever and lead us to conflict with today’s reality, in this context visualization is a new technique used to control the discomfort we experience in our daily lives.
Recent research has shown that the mental visualization of an active person can make the brain believe that this actually happens, i. e. the brain will experience what would happen if the practice were real. This is due to the fact that the mental practice of a situation activates the same brain structures as physical practice.
- Visualization is a technique used by successful people in all walks of life.
- If you really want to achieve something.
- Use your imagination.
- It sounds like magic.
- But it’s science.
- To give you an idea of the importance of this practice.
- Currently even Formula 1 drivers use it.
- In addition to gymnasts.
- As part of their training plan.
- The most interesting thing about this method is that we only need a good dose of imagination and concentration.
To visualize a situation, it is preferable to be in a quiet, low-light place where one can focus only on visualization. By closing your eyes, you can imagine a landscape or place where you feel good. The more convinced your brain is that what’s going on is real, and therefore the more we can release our tensions and our body.
Mental visualization is like any other practice: to have results, we will have to repeat it, the more there is, the better, for our brain to memorize our actions.
Right now, where everything moves and happens very fast and we also have to keep up, we tend to block our energy against stress, this causes blockages in our body that can manifest in physical and psychological diseases such as fatigue, fatigue, desolation, depression, anxiety and lack of vitality.
Step by step to make a correct visualization
Does visualization only work when we are calm, calm and willing to draw in our minds?To free her from the immediate concerns we want to achieve. Without being affected by haste, we must actively think about all possibilities, setting aside everything. that has nothing to do with current goals. So, whatever you actively imagine, relax your body?it’s magical, and you’ll get the strength to get moving.