Mental power resides in the brain and, like any other organ in our body, we must take care not to deteriorate, it is the true center of operations of thought that, in turn, influences the whole body, so taking care of the brain means preserving physical and mental health.
“Complex thinking requires effort, and when you have to choose between two paths, our brain chooses the simplest. Does mental effort come at a cost and does the brain tend to save money?. – Daniel Kahneman-
- Although the brain is a fundamental organ.
- In fact.
- Science knows very little about it.
- However.
- We already have enough information to clarify some of these actions that help preserve you and therefore preserve your mental power.
- We’ll talk about five activities to take care of your body’s greatest treasure.
Hearing has been shown to be closely related to mental abilities, but research in the UK has shown that hearing loss triggers a process to reduce gray matter in the brain, resulting in a reduction in cognitive abilities.
So taking care of your ears is a way to protect your mental ability, you should know that only 15 seconds of loud music can damage your hearing, plus using a hair dryer for 15 minutes a day affects some little ones. cells that help capture sounds.
I think this has already happened to everyone: you walk into a room and “empty yourself. ” The reason we went there disappears from our minds; or suddenly you forget an important task, or you can’t find the right word, etc. This can happen at any age and for a number of reasons. The problem is that many are beginning to see these signs as a warning that their mental power is deteriorating.
So many people are starting to adopt crutches for this so-called deficiency. They carry a notebook where they write everything so as not to forget or avoid exposing themselves to situations that test their cognitive abilities, all this, instead of helping, can hurt. It’s always best to try, rely on your skills and, if necessary, exercise to improve memory.
Fats and sugars are enemies of mental capacity; fats increase cholesterol and interfere with blood flow to the brain; sugars can alter insulin production and contribute to the formation of dangerous plaques in the brain; In addition, obesity decreases all bodily functions.
You shouldn’t be obsessed with so-called ‘healthy eating’. Of course, from time to time, you can “get out of line,” but the idea is that you usually maintain a diet low in sugar and fat. A study in the United States found that a person following the “Mediterranean diet” has a mental capacity equivalent to a person seven years younger.
Socially active people are 70% less likely to have cognitive decline, this is because humans are social in nature and we need each other to encourage, challenge, force ourselves to see other views or overcome the vicissitudes of human relationships.
If you want to protect and preserve your mental power, nothing better than interacting with others, attending parties as much as possible and not isolating yourself, this, in addition to being a way to take care of your brain, is also a source of satisfaction.
We could write a complete book simply with a list of the health benefits of exercise; in fact, there are countless. You don’t need to become an elite athlete, let alone overnight, the important thing is that you adopt a fitness routine and keep it in your daily life.
Exercise improves your mood, provides oxygenation to the whole body and is one of the most important foods for your brain. Physical activity increases cognitive abilities: Kids who walk to school get better grades. Older people who take a daily walk suffer more slowly the consequences of the passage of time. You can start with a light routine and, after a while, demand a little more.