Neruda has already said it and is not mistaken: sincere laughter is a mirror of our interior and facing life in good spirits is a way of taking care of health.
When we laugh, we get several benefits, radiate positive energy and a sense of well-being around us. So why not start lighting up your day with a smile?
- It is true that there are many conditions that cause sadness.
- But it is very beneficial to enhance our moments of laughter.
In fact, we have a wide range of possibilities around us that allow us to really laugh and laugh with laughter, without being aware of what we are doing. Laughter is irrational and exclusively human.
“Remember that it’s always good to smile for life. -Anonymous-
Since we have about 5 months or before we secrete endorphins when we laugh in order of our brains, these endorphins have a similar effect to that of morphine, favoring our vital balance.
When this effect occurs, negative energy gives way to a positive mood and there is nothing better than being able to transmit some positivism to another person with our laughter.
Laughter brings many very different benefits and natures: emotional, emotional, physical, psychological?
Why is it good to smile?
? I laughed a lot. Your laughter in your eyes is the light of the world. I laughed so much that my soul when I heard it came into space. Your laughter frees me, gives me wings. ?
? Onion Nanas, Miguel Hernandez-
Over the years we have realized that it is more important to laugh than to cry, or at least that if we cry twice, we have to laugh three times.
“Over the years, do you feel less like crying about nonsense and more desire to laugh about nonsense?-Anonymous-
That’s why there are therapies like risotherapy that help us remember the importance of laughter, available for all ages.
The sessions teach the benefits described above, how to release the urge to laugh more often and deal with difficult situations through laughter.
Laughing is laughing at yourself, seeing the glass half full and never half empty, watching movies, reading humor books, seeing life as an opportunity to live.
In the end, the moments we like the most will be the moments when we smile, because as we grow up, we know that it is better to cry with a laugh than not to laugh and laugh better than to cry.